
Breaded Artichoke Hearts
User Reviews
5.0
27 reviews
Excellent

Breaded Artichoke Hearts
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Breaded Artichoke Hearts are coated in parmesan and seasoned breadcrumbs and then oven-baked, fried or air-fried. Crispy, tender and so easy!
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Ingredients
- 30 ounce artichoke hearts (425g) canned
- 2 eggs
- ½ cup all purpose flour (plain flour)
- ⅛ teaspoon sea salt
- ⅛ teaspoon pepper
- ½ cup breadcrumbs dried
- 1 tablespoon grated parmesan
- ½ tablespoon dried oregano
- 1 teaspoon garlic powder
- oil for frying
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Instructions
- Remove the liquid from the can. Pat the artichokes dry with a paper towel squeezing out any excess liquid. Leave them on a paper towel-lined plate for a few minutes to drain fully.
- Use three bowls to make the breading station. Lightly beat the egg in a bowl. In another bowl, whisk the flour, salt, and pepper. Whisk the breadcrumbs, parmesan, oregano, and garlic powder in a third bowl.
- Coat each artichoke in the egg, then the flour, then the breadcrumbs, and set aside.
Deep Fried Artichokes:
- Heat oil in a deep-fryer or heavy deep skillet to 350 degrees F (175 degrees C). Fry the artichokes, in batches if necessary, for about 4 minutes or until crispy and golden.
Air Fryer Artichokes:
- Add the coated artichokes to the air fryer, spray them with oil and air fry at 375F for 8 minutes, turning once and spraying with oil again, or until golden and crispy.
Fried Artichokes on Stovetop:
- Carefully cook in a pan of hot oil for a few minutes until golden, then remove with a large slotted spoon and drain on a plate lined with paper towels.
Oven Baked Artichokes:
- Preheat the oven to 400F/200C. Place the breaded artichokes onto a baking sheet lined with parchment paper and bake for 18 minutes or until cooked and golden.
Notes
- The artichokes must be fully drained before breading. Otherwise, the breading will become soggy.
- No matter which cooking method you use, be sure not to overcrowd the cooking vessel. This will make the artichokes steam and not become crispy.
- The cooking time for each method depends on how large your artichoke hearts are. Adjust the cooking time a few minutes more or less as needed.
- Cooked artichoke hearts are best served immediately, so plan your cooking time accordingly.
Nutrition Information
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Calories
193kcal
(10%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.004g
Cholesterol
41mg
(14%)
Sodium
517mg
(22%)
Potassium
47mg
(1%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1133IU
(23%)
Vitamin C
22mg
(24%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 193 kcal
% Daily Value*
Calories | 193kcal | 10% |
Carbohydrates | 17g | 6% |
Protein | 4g | 8% |
Fat | 11g | 17% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 0.4g | 2% |
Monounsaturated Fat | 1g | 5% |
Trans Fat | 0.004g | 0% |
Cholesterol | 41mg | 14% |
Sodium | 517mg | 22% |
Potassium | 47mg | 1% |
Fiber | 3g | 12% |
Sugar | 2g | 4% |
Vitamin A | 1133IU | 23% |
Vitamin C | 22mg | 24% |
Calcium | 52mg | 5% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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