Breaded Artichoke Hearts

User Reviews

5.0

27 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    28 mins

  • Servings

    8

  • Calories

    193 kcal

  • Cuisine

    Italian

Breaded Artichoke Hearts

Breaded Artichoke Hearts are coated in parmesan and seasoned breadcrumbs and then oven-baked, fried or air-fried. Crispy, tender and so easy!

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Ingredients

Servings
  • 30 ounce artichoke hearts (425g) canned
  • 2 eggs
  • ½ cup all purpose flour (plain flour)
  • teaspoon sea salt
  • teaspoon pepper
  • ½ cup breadcrumbs dried
  • 1 tablespoon grated parmesan
  • ½ tablespoon dried oregano
  • 1 teaspoon garlic powder
  • oil for frying
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Instructions

  1. Remove the liquid from the can. Pat the artichokes dry with a paper towel squeezing out any excess liquid. Leave them on a paper towel-lined plate for a few minutes to drain fully.
  2. Use three bowls to make the breading station. Lightly beat the egg in a bowl. In another bowl, whisk the flour, salt, and pepper. Whisk the breadcrumbs, parmesan, oregano, and garlic powder in a third bowl.
  3. Coat each artichoke in the egg, then the flour, then the breadcrumbs, and set aside.

Deep Fried Artichokes:

  1. Heat oil in a deep-fryer or heavy deep skillet to 350 degrees F (175 degrees C). Fry the artichokes, in batches if necessary, for about 4 minutes or until crispy and golden.

Air Fryer Artichokes:

  1. Add the coated artichokes to the air fryer, spray them with oil and air fry at 375F for 8 minutes, turning once and spraying with oil again, or until golden and crispy.

Fried Artichokes on Stovetop:

  1. Carefully cook in a pan of hot oil for a few minutes until golden, then remove with a large slotted spoon and drain on a plate lined with paper towels.

Oven Baked Artichokes:

  1. Preheat the oven to 400F/200C. Place the breaded artichokes onto a baking sheet lined with parchment paper and bake for 18 minutes or until cooked and golden.

Notes

  • The artichokes must be fully drained before breading. Otherwise, the breading will become soggy.
  • No matter which cooking method you use, be sure not to overcrowd the cooking vessel. This will make the artichokes steam and not become crispy.
  • The cooking time for each method depends on how large your artichoke hearts are. Adjust the cooking time a few minutes more or less as needed.
  • Cooked artichoke hearts are best served immediately, so plan your cooking time accordingly.

Nutrition Information

Show Details
Calories 193kcal (10%) Carbohydrates 17g (6%) Protein 4g (8%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Trans Fat 0.004g Cholesterol 41mg (14%) Sodium 517mg (22%) Potassium 47mg (1%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 1133IU (23%) Vitamin C 22mg (24%) Calcium 52mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 193 kcal

% Daily Value*

Calories 193kcal 10%
Carbohydrates 17g 6%
Protein 4g 8%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 1g 5%
Trans Fat 0.004g 0%
Cholesterol 41mg 14%
Sodium 517mg 22%
Potassium 47mg 1%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 1133IU 23%
Vitamin C 22mg 24%
Calcium 52mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

27 reviews
Excellent

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