Fried Breaded Zucchini Recipe

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    4

  • Calories

    1061 kcal

  • Course

    Side Dish

  • Cuisine

    Italian

Fried Breaded Zucchini Recipe

Fried breaded zucchini recipe is made of thinly sliced zucchini, first dipped in eggs and then in breadcrumbs and finally fried in oil, where they become crispy and golden.It’s a low-cost, easy and very tasty recipe. A versatile side dish, excellent to serve with both meat and fish dishes.Breaded zucchini fried in a pan or in the fryer can also be a great antipasto.

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Ingredients

Servings
  • 3 zucchini medium size
  • 200 g breadcrumbs 1 ⅓ cup, preferably dry
  • 2 eggs whole
  • salt to taste
  • 400 ml peanut oil 1 ⅔ cup, for frying
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Instructions

  1. Wash the zucchini and cut off the ends.
  2. On a cutting board and using a potato peeler, slice the zucchini. Make thin slices about 5mm thick (⅕ inch).
  3. In a dish, beat the eggs with a fork. Then add a pinch of fine salt to taste. Now dip in the zucchini slices. Turn them several times so that they get wet well, on all sides. Leave them in the beaten eggs for a few minutes.

Make Breadcrumbs

  1. We made a mix of stale bread, breadsticks and Italian taralli to make the breadcrumbs even tastier and crispier. Place in the food processor and grind on full power for a few minutes, until you get the consistency you want. We preferred a coarse consistency. You can season your breadcrumbs with salt and pepper.

How to Fry Breaded Zucchini

  1. Take the zucchini slices one at a time and place them in the breadcrumbs. Cover each side well and press down with your hands or a fork to make the bread stick nicely.
  2. Heat plenty of oil in a frying pan or deep fryer. Place the zucchini a little at a time, turning 2 or 3 times until golden brown and crisp on both sides.
  3. Using a skimmer, drain the zucchini. Place them on paper towels to remove excess oil.
  4. Place the fried breaded zucchini in a serving dish and lightly salt if necessary. Serve hot.

Nutrition Information

Show Details
Calories 1061kcal (53%) Carbohydrates 41g (14%) Protein 11g (22%) Fat 97g (149%) Saturated Fat 17g (85%) Polyunsaturated Fat 31g Monounsaturated Fat 44g Trans Fat 0.01g Cholesterol 82mg (27%) Sodium 409mg (17%) Potassium 512mg (15%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 413IU (8%) Vitamin C 26mg (29%) Calcium 127mg (13%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 1061 kcal

% Daily Value*

Calories 1061kcal 53%
Carbohydrates 41g 14%
Protein 11g 22%
Fat 97g 149%
Saturated Fat 17g 85%
Polyunsaturated Fat 31g 182%
Monounsaturated Fat 44g 220%
Trans Fat 0.01g 1%
Cholesterol 82mg 27%
Sodium 409mg 17%
Potassium 512mg 11%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 413IU 8%
Vitamin C 26mg 29%
Calcium 127mg 13%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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