Breaded Chicken Skewers
User Reviews
5
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Prep Time
1 hr 20 mins
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Cook Time
8 mins
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Total Time
1 hr 28 mins
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Servings
12 skewers
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Calories
301 kcal
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Course
Main Course
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Cuisine
American
Breaded Chicken Skewers
Description
This recipe uses boneless chicken breasts cut into pieces seasoned with salt, pepper, and Mrs. Dash, then mixed with mayonnaise to marinate and add moisture and flavor. After a resting period in the refrigerator, the chicken pieces are skewered, breaded with Italian-style breadcrumbs, and sautéed in oil on medium heat. Cooking for about three minutes per side results in a golden crust and fully cooked interior, verified by achieving an internal temperature of 165°F.
The combination of mayo and seasoned breadcrumbs creates a crispy exterior with a juicy, flavorful chicken inside. Skewering helps maintain shape and promotes even cooking. These skewers can be served as appetizers, snacks, or part of a meal and pair well with dipping sauces or salads.
Ingredients
- 2 lbs chicken breast
- 1 cup Italian-style breadcrumbs
- 3/4 cup mayonnaise
- 1 tsp Mrs Dash seasoning
- 1 tsp salt fine sea salt
- 1/2 tsp black pepper freshly ground
- extra light olive oil or canola oil, to fry
- 12 wooden skewers small
Instructions
- Cut the chicken into 3/4" wide pieces and place in a large mixing bowl. Season with salt, pepper, and Mrs. Dash. Mix in 3/4 cup mayo then let the chicken marinate in the refrigerator for 1 hour or overnight.
- Thread the chicken pieces onto the skewers. Try to have the flat sides facing in one direction for even cooking.
- Pour bread crumbs on a large plate or platter. Roll the chicken skewers in bread crumbs until evenly coated.
- In a large nonstick pan, add enough oil to generously cover the bottom, set pan over medium heat. Sautee the chicken skewers for about 3 minutes per side, flipping until golden brown on both sides and the internal temperature reaches 165˚F on an instant read thermometer.
- Transfer to a paper towel lined platter to absorb any excess oil then serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12skewers
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Calories | 301kcal | 15% |
| Carbs | 7g | |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 504mg | 21% |
| Potassium | 312mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 59IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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