Breaded Tofu Strips
User Reviews
5
Breaded Tofu Strips
Description
Breaded Tofu Strips begin with extra-firm tofu, pressed to remove excess moisture ensuring the coating crisps well during cooking. The tofu is sliced into finger-length strips and dipped into a cornstarch, water, and soy sauce mixture, which helps the breadcrumbs and nutritional yeast adhere firmly. These coated strips are then pan-fried in vegetable oil until golden brown on all sides, creating a crunchy exterior while maintaining a tender interior.
The recipe includes a nutritional yeast addition to the breadcrumb coating, adding an umami note. The strips are served with a side of barbecue sauce, complementing the tofu with a tangy finish. This preparation works well as a snack or as a topping for salads and sandwiches.
The notes recommend pressing the tofu thoroughly and using extra-firm tofu for the best crispiness. Alternative cooking methods like air frying or baking are also provided, with detailed times and tips to maintain the crispy texture. Enjoy these strips warm for optimal texture and flavor.
Ingredients
- 14 to 16 ounces tofu extra firm
- ½ cup corn starch
- ¼ cup of water
- 2 Tablespoons soy sauce
- ½ cup breadcrumbs
- 1 Tablespoon nutritional yeast
- salt pinch
- ¼ cup vegetable oil
- ½ cup barbecue sauce
Instructions
- Drain and press the tofu and cut the block into strips the size and length of a finger.
- In a medium bowl, combine the cornstarch, water, and soy sauce and whisk thoroughly with a fork.
- Pour breadcrumbs, nutritional yeast, and salt onto a plate and mix thoroughly.
- Heat oil in a large pan over medium-high heat.
- Dip the tofu strips into the cornstarch mixture until evenly coated and immediately press into the breadcrumbs until all sides of the tofu are completely covered.
- Once the oil is hot, lay the tofu on the pan and cook until it turns golden brown, about 2 to 3 minutes per side.
- Transfer to a paper towel-lined plate and serve with bbq sauce.
Notes
- Press tofu thoroughly to remove excess water for optimal crispiness.
- Use extra-firm tofu only to achieve a crunchy coating.
- Air fryer option: Arrange coated tofu strips in a single layer; cook at 400°F for 12-15 minutes, shaking halfway through.
- Baking option: Bake coated strips at 400°F for 40-45 minutes, flipping halfway and spraying with oil to maintain crunch.
- Serve breaded tofu while warm to enjoy the best texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3servings
Amount Per Serving
Calories 480 kcal
% Daily Value*
| Calories | 480kcal | 24% |
| Carbohydrates | 56g | 19% |
| Protein | 15g | 30% |
| Fat | 22g | 34% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1378mg | 57% |
| Potassium | 426mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 18g | 36% |
| Vitamin A | 107IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 93mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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