Healthy Breakfast Burrito with Chipotle Yogurt
User Reviews
5.0
3 reviews
Excellent
Healthy Breakfast Burrito with Chipotle Yogurt
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There's nothing better than a good breakfast burrito that you can wrap your hands and mouth around! Creamy avocado & chipotle yogurt take this healthy one to the next level.
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Ingredients
The Burritos:
- 1 teaspoon olive oil
- ½ red bell pepper diced
- ¼ teaspoon ground cumin
- ⅓ cup canned black beans drained & rinsed
- 2 egg
- 2 egg whites
- 3 tablespoons water
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
- 2 whole wheat low carb tortillas
- ½ tomato diced
- ½ small California avocado sliced
The Yogurt:
- 2 tablespoons nonfat plain Greek yogurt
- ½ chipotle pepper seeded and minced
- ¼ teaspoon adobo sauce from chipotle can
- pinch of salt
Instructions
The Burritos:
- Heat the olive oil in a medium skillet set over medium heat. Add the red pepper and cook until just tender, 2 to 3 minutes. Add the black beans and cook for 1 minute. Transfer to a bowl.
- In a medium bowl, whisk the eggs, egg whites and water.
- Wipe out the skillet and set over medium heat. Coat lightly with cooking spray and add the eggs. Cook until the eggs are scrambled. Season with salt and pepper.
- Place tortillas on 2 plates and spread half of the chipotle yogurt on each tortilla. Spoon half of black bean mixture down the center of each tortilla, leaving room at each end.
- Divide the scrambled eggs, tomato and avocado evenly between the 2 tortillas.
- Fold in the ends of the tortillas, then roll each to form burritos. Serve.
The Chipotle Yogurt:
- In a small bowl, stir together the yogurt, chipotle pepper, adobo sauce and salt.
Notes
Nutrition Information
Show Details
Serving
1Burrito
Calories
368kcal
(18%)
Carbohydrates
37g
(12%)
Protein
18g
(36%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Cholesterol
164mg
(55%)
Sodium
776mg
(32%)
Potassium
598mg
(17%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
1500IU
(30%)
Vitamin C
48mg
(53%)
Calcium
139mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Serving | 1Burrito | |
| Calories | 368kcal | 18% |
| Carbohydrates | 37g | 12% |
| Protein | 18g | 36% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 164mg | 55% |
| Sodium | 776mg | 32% |
| Potassium | 598mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 48mg | 53% |
| Calcium | 139mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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