Breakfast Burrito Meal Prep
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5
2 reviews
Excellent
Breakfast Burrito Meal Prep
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Start your day right with Breakfast Burrito Meal Prep! A quick, protein-packed, and make-ahead breakfast perfect for busy mornings.
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Ingredients
- 4 turkey sausage casing removed, or beef sausage, links
- 4 large egg lightly beaten
- 1/4 cup cottage cheese
- salt to taste, Kosher salt and freshly ground
- black pepper to taste, Kosher salt and freshly ground
- 1/2 cup hummus
- 4 flour tortillas 8-inch
- 1 cup cheddar cheese shredded, mixed
- 1 Roma tomato diced
- 1 small red onion sliced
- 2 teaspoons sumac
- 1 tablespoon lemon juice fresh
- 1 tablespoon extra virgin olive oil
- cilantro Optional, chopped fresh cilantro leaves and wedges
- lime Optional, chopped fresh cilantro leaves and wedges
Instructions
- Cook the 4 links turkey or beef sausage, breaking it apart with a spatula, until fully cooked. Drain excess grease and set aside.
- In the same pan, cook 4 large eggs scrambled with 1/4 cup cottage cheese. Season with Kosher salt and freshly ground black pepper.
- In a small bowl, mix 1 small red onion (sliced), 2 teaspoons sumac, 1 tablespoon fresh lemon juice, 1 tablespoon extra virgin olive oil, and salt.
- Assemble burritos: Spread 1/2 cup hummus (equal amounts 1/4) on each of the 4 8-inch flour tortillas, layer scrambled eggs, sausage, 1 cup shredded mixed cheddar cheese (divided), 1 Roma tomato (diced and divided), and onions. Roll tightly.
- Wrap in parchment paper and refrigerate. Reheat as needed. Garnish with chopped fresh cilantro leaves and lime wedges. Enjoy!
Notes
- You may use lean ground beef or ground turkey instead of sausage links. I recommend you season the ground beef with any seasonings of your choice, with salt and pepper.
- You do not have to cook the eggs with cottage cheese. It does add an amazing flavor plus it adds more protein to the burritos.
- If you do not have summac, you can skip it and just season the sliced onions with a bit of salt.
Nutrition Information
Show Details
Calories
321kcal
(16%)
Carbohydrates
25g
(8%)
Protein
20g
(40%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.02g
(1%)
Cholesterol
193mg
(64%)
Sodium
645mg
(27%)
Potassium
297mg
(6%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
470IU
(9%)
Vitamin C
6mg
(7%)
Calcium
221mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 25g | 8% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 193mg | 64% |
| Sodium | 645mg | 27% |
| Potassium | 297mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 470IU | 9% |
| Vitamin C | 6mg | 7% |
| Calcium | 221mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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