Breakfast Egg Casserole with Mushrooms, Spinach & Salsa
User Reviews
4.8
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
31 mins
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Total Time
41 mins
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Servings
6 Servings
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Calories
1126 kcal
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Course
Main Course, Breakfast
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Cuisine
American
Breakfast Egg Casserole with Mushrooms, Spinach & Salsa
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Pack some veggies into your morning with this healthy breakfast egg casserole. A scoop of salsa mixed into the eggs adds some kick! Great for a light dinner, too. 113 calories and 1 Weight Watchers Freestyle SP
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Ingredients
- 2 teaspoons olive oil divided
- 12 ounces crimini mushrooms baby bella mushrooms, sliced
- 4 cups spinach packed fresh, roughly chopped
- ½ teaspoon kosher salt
- ½ teaspoon black pepper freshly ground
- ½ cup salsa
- 5 egg
- 5 egg white
- ⅓ cup water
- 2 green onions thinly sliced
Instructions
- Preheat the oven to 375 degrees F. Coat a 7- by 11-inch ceramic or glass baking dish with cooking spray.
- Heat 1 teaspoon olive oil in a large skillet set over medium heat. Add the mushrooms and cook, stirring occasionally, until the mushrooms are tender.
- Add the remaining 1 teaspoon olive oil and the spinach. Cook until the spinach is cooked down and bright green, 1 to 2 minutes. Season with the salt and pepper. Pour off any extra liquid from the mushrooms.
- Spread the mushroom and spinach mixture evenly on the bottom of the prepared baking dish. Spoon the salsa over top.
- In a large bowl, whisk together the eggs, egg whites and water. Pour the eggs over the mushroom mixture. Sprinkle the green onions over top.
- Bake until the eggs are set and starting to turn light golden brown, about 25 minutes. Test the eggs by poking a small sharp knife into the middle of the eggs. It should come out clean (just a little wet).
- Let the casserole sit for about 5 minutes, then cut into pieces and serve.
- *Leftovers can be covered and refrigerated. Reheat for about 1 minute in the microwave.
Notes
Nutrition Information
Show Details
Serving
0.16of Casserole
Calories
112.6kcal
(6%)
Carbohydrates
4.9g
(2%)
Protein
11g
(22%)
Fat
6.3g
(10%)
Saturated Fat
1.6g
(8%)
Cholesterol
155mg
(52%)
Sodium
411.4mg
(17%)
Fiber
1.6g
(6%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 1126 kcal
% Daily Value*
| Serving | 0.16of Casserole | |
| Calories | 112.6kcal | 6% |
| Carbohydrates | 4.9g | 2% |
| Protein | 11g | 22% |
| Fat | 6.3g | 10% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 155mg | 52% |
| Sodium | 411.4mg | 17% |
| Fiber | 1.6g | 6% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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