Breakfast Egg Sandwiches
User Reviews
5
8 reviews
Excellent
Breakfast Egg Sandwiches
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Breakfast Egg Sandwiches are satisfying, delicious, and a great way to start your day! These only take about 15 minutes to make and you’ll have a convenient meal to take on-the-go or enjoy at home.
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Ingredients
- 4 large egg
- salt to taste, kosher salt
- black pepper to taste, kosher salt
- 4 teaspoons olive oil divided
- 4 lices bread of choice
- 1/2 avocado thinly sliced, Hass variety
- 4 lices cheddar cheese
- 1 medium tomato thinly sliced
- 2 tablespoons mayonnaise
Instructions
- Beat the 4 large eggs with a pinch of Kosher salt and pepper.
- Heat a non-stick pan over medium-low heat and drizzle with 2 tsp oil (from the 4 teaspoons olive oil). Add the beaten eggs and cook until scrambled. Set aside.
- To assemble the sandwiches, set all 4 slices bread of choice on a clean chopping board.
- Grab 2 slices, top one with 1/2 hass avocado (sliced), 1 slice of the 4 slices cheddar cheese, half of the scrambled eggs, a second slice of cheddar cheese, 1 medium tomato (sliced), and finish it off with a slice of bread. Repeat with the second sandwich.
- Spread the outside of your bread slices with 2 tablespoons mayonnaise. Heat a heavy bottom skillet over medium-low heat. Add the sandwiches and toast until golden brown and crispy and the cheese inside is melted. Cut in half and serve.
Notes
- Feel free to double this recipe to make 4 breakfast sandwiches.
- To keep your sandwich warm on-the-go, wrap in foil.
- These sandwiches with fresh tomatoes and avocado are best enjoyed immediately or shortly after making.
- Use any bread of your choice.
Nutrition Information
Show Details
Serving
1sandwich
Calories
693kcal
(35%)
Carbohydrates
35g
(12%)
Protein
28g
(56%)
Fat
50g
(77%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
11g
(65%)
Monounsaturated Fat
20g
(100%)
Trans Fat
0.1g
(5%)
Cholesterol
412mg
(137%)
Sodium
1888mg
(79%)
Potassium
636mg
(14%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1477IU
(30%)
Vitamin C
14mg
(16%)
Calcium
380mg
(38%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2sandwiches
Amount Per Serving
Calories 693 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 693kcal | 35% |
| Carbohydrates | 35g | 12% |
| Protein | 28g | 56% |
| Fat | 50g | 77% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 412mg | 137% |
| Sodium | 1888mg | 79% |
| Potassium | 636mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1477IU | 30% |
| Vitamin C | 14mg | 16% |
| Calcium | 380mg | 38% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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