Breakfast Egg Scramble
User Reviews
4.3
9 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
-
Servings
2
-
Calories
195 kcal
-
Course
Breakfast
Breakfast Egg Scramble
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This Breakfast Egg Scramble comes together in no time and is a great way to start your day! Load it up with your favorite veggies and make it your own!
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Ingredients
- 3 eggs
- 1 tablespoon milk
- 1/2 tablespoon butter
- 1 teaspoon minced garlic
- 1 cup spinach
- 2 tablespoon feta cheese *or mozzarella
- 1 red pepper *or green/yellow/orange
- 1/2 cup mushrooms, sliced
- seasoning of choice *optional
Instructions
- In a small bowl, whisk the eggs with milk. Set aside.
- Add butter to a skillet and heat over medium.
- Add in the garlic (if using), spinach, peppers, seasonings, and any veggies you desire. *if adding meat, make sure its pre-cooked at this point and add it into this step
- Allow to saute for 1-2 minutes.
- Pour in the egg mixture and use a spatula to move the mixture around the skillet, breaking up the eggs and allowing to fully cook.
- Sprinkle cheese on top and cook an additional 1 minute, or until cheese is melted.
- Divide mixture evenly on plates (recipe above is for 2) and add hot sauce if desired.
Equipments used:
Nutrition Information
Show Details
Calories
195kcal
(10%)
Carbohydrates
7g
(2%)
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
269mg
(90%)
Sodium
329mg
(14%)
Potassium
405mg
(12%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
3797IU
(76%)
Vitamin C
81mg
(90%)
Calcium
153mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 269mg | 90% |
| Sodium | 329mg | 14% |
| Potassium | 405mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 3797IU | 76% |
| Vitamin C | 81mg | 90% |
| Calcium | 153mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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