Breakfast Egg Wrap
User Reviews
5
Breakfast Egg Wrap
Description
This recipe creates a thin egg-based wrap by whisking eggs with water, all-purpose flour, and seasoning, then cooking it evenly until set and pliable. The avocado filling is mashed with garlic powder, lemon juice, salt, and pepper to provide a smooth, flavorful spread. Layered on top are peppery arugula, fresh tomato slices, and crumbly feta cheese which introduce freshness, acidity, and creaminess. The wrap is rolled tightly and sliced to serve.
The egg wrap has a tender yet flexible texture, contrasting nicely with the creamy avocado and crisp vegetables. The flavors combine mild egg with bright, slightly tangy avocado and feta, and the peppery bite of arugula.
It is best enjoyed immediately to maintain texture and freshness. This dish makes a convenient, savory breakfast or light meal option. It can accommodate additional vegetables, meats, or cheese according to preference.
Store leftovers in an airtight container in the refrigerator; they remain good for 3-4 days. Flour alternatives can be used to suit dietary needs.
Ingredients
- 2 egg
- 1 teaspoon water
- 1 teaspoon all-purpose flour
- salt to taste
- black pepper to taste
- 2 teaspoons olive oil
For the filling
- ½ avocado
- 1 teaspoon lemon juice
- ¼ teaspoon garlic powder
- 1 cup arugula
- 1 small tomato sliced
- 1 tablespoon feta cheese
Instructions
- In a medium bowl, place the eggs, water, flour, salt and pepper; and whisk until well combined and the flour is completely dissolved.
- Heat the olive oil in a nonstick frying pan over medium heat. Pour the egg mixture into the pan and spread it out evenly.
- Cook for about 3 minutes until the egg mixture is completely set, breaking up any air bubbles that form. Gently slide a spatula under the edges of the egg mixture to flip. Slide the cooked egg wrap onto a plate to allow it to cool slightly.
- To make the avocado spread, mash the avocado, garlic, lemon juice, salt and pepper in a small bowl.
- Spread the mashed avocado over the entire egg wrap, top it with arugula, add sliced tomatoes and feta cheese. Roll it up tightly and then slice in half. Enjoy immediately!
Notes
- Keep leftovers in an airtight container refrigerated for 3-4 days.
- All-purpose flour can be substituted with gluten-free flour blends.
- Feel free to add other vegetables, meats, or cheeses to customize the wrap.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 435 kcal
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 17g | 6% |
| Protein | 17g | 34% |
| Fat | 35g | 54% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 342mg | 114% |
| Sodium | 366mg | 15% |
| Potassium | 925mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 1927IU | 39% |
| Vitamin C | 27mg | 30% |
| Calcium | 188mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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