Breakfast Hash
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5.0
96 reviews
Excellent
Breakfast Hash
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Breakfast Hash is the perfect dish for a lazy Sunday morning, when you have a little more time and want something really hearty and filling.
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Ingredients
- 2 eggs
- 1 potato large; cubed
- 2 tablespoon olive oil for the potatoes
- 1 tablespoon olive oil for the other ingredients
- 1 pinch sea salt and ground black pepper
- 1 onion diced
- 3 rashers Bacon (leave out if you want to keep it a vegetarian dish)
- 1 teaspoon paprika
- 1 tablespoon fresh parsley chopped
- 1 roasted red peppers diced
- 1 garlic clove
- avocado (to serve)
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Instructions
- Preheat your oven to 200°C/390°F/Gas 6.
- Put 1 Potato onto a baking tray with 2 tablespoon Olive oil and 1 pinch Sea salt and ground black pepper and mix well. Put into the oven and bake for 35-40 minutes, until crispy.
- Put 1 tablespoon Olive oil to a large frying pan (that is suitable for the oven too) and add 1 Onion, 1 Roasted red peppers and 3 rashers Bacon and cook on low for 5 minutes.
- Add the cooked potatoes, 1 Garlic clove and 1 teaspoon Paprika and stir.
- Make two spaces in the potato mixture and crack in 2 Eggs.
- Put the frying pan into the oven for 10 minutes, until the egg whites are cooked, but the yolks are still runny. Serve with 1 tablespoon Fresh parsley, Avocado and sourdough bread.
Notes
- If you want to make this vegetarian, simply leave out the bacon or use a vegetarian alternative.
- Make sure you use the best quality eggs you can, as you will really notice the difference. We use Clarence Court eggs and you get that amazing golden yolk, which is great if you are serving this up to guests.
- Feel free to change up the seasonings that you use, and use your favourite spice blends like Mexican or Cajun.
- This doesn't just have to be a breakfast recipe, it can be eaten for lunch or dinner too.
- If you wanted to save yourself some time, then you could fry these potatoes in a little oil before frying the onion mixture. Just make sure they are chopped small, and cooked on low.
- You could swap onion for shallots or leek for a sweeter flavour.
- Make this even more indulgent with a sprinkling or Parmesan or mozzarella just before serving.
- Garnish with chopped spring onions and some parsley.
Nutrition Information
Show Details
Serving
1portion
Calories
249kcal
(12%)
Carbohydrates
26g
(9%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
164mg
(55%)
Sodium
137mg
(6%)
Potassium
790mg
(23%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
3410IU
(68%)
Vitamin C
28.3mg
(31%)
Calcium
110mg
(11%)
Iron
6.2mg
(34%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 249kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 164mg | 55% |
| Sodium | 137mg | 6% |
| Potassium | 790mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 3410IU | 68% |
| Vitamin C | 28.3mg | 31% |
| Calcium | 110mg | 11% |
| Iron | 6.2mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
96 reviews
Excellent
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