Cauliflower Hash Browns
User Reviews
5.0
48 reviews
Excellent
Cauliflower Hash Browns
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A low carb allrounder! My cauliflower hash browns are deliciously spiced with turmeric. Crispy on the outside, soft and fluffy inside.
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Ingredients
- 1 small cauliflower (450g/1 pound)
- 2 tablespoon scallions / spring onion chopped
- 2 eggs
- ½ cup mature cheddar grated, 50g
- 3 tbsp coconut flour
- ½ teaspoon garlic powder
- ¼ teaspoon Turmeric
- ¼ teaspoon baking powder
- pinch of salt
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Instructions
- Preheat the oven to 200 Celsius / 400 Fahrenheit.
- If you have a food processor, break the cauliflower into florets and process until it resembles rice. You might need 2-3 rounds for this. Alternatively, use a box grater.
- Microwave the cauliflower for 2 minutes. Spread onto a clean tea towel, let it cool down a bit. Then pull the tea towel together and form a cauliflower ball (see image in text). Squeeze as much moisture as possible out of the cauliflower. You should end up with AT LEAST ½ cup of liquid. I ended up with 200 ml - over ¾ cup!
- Place the riced cauliflower back into the bowl, add the rest of the ingredients and mix.
- Form dough balls with your hands and place on a flat or an upturned regular baking tray which you have lined with parchment paper. This way, no moisture gets trapped on the sides and the cauliflower fritters get crispier.
- Bake for 18-20 minutes or until the top is golden and the underside and the edges are lightly browned.
Notes
- 7g net carbs per hash brown. 3 hash browns are a generous serving. Serves 4.
- Option to fry cauliflower hash browns in a non-stick pan over medium heat. Use either oil or butter. This takes 4-5 minutes per side.
- Serve with a simple homemade mayonnaise or another dipping sauce of your choice.
- Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.
Nutrition Information
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Calories
45kcal
(2%)
Total Carbohydrates
3.4g
Protein
3.1g
(6%)
Fat
2.4g
(4%)
Fiber
1.7g
(7%)
Sugar
0.8g
(2%)
Nutrition Facts
Serving: 12fritters
Amount Per Serving
Calories 45 kcal
% Daily Value*
| Calories | 45kcal | 2% |
| Total Carbohydrates | 3.4g | 1% |
| Protein | 3.1g | 6% |
| Fat | 2.4g | 4% |
| Fiber | 1.7g | 7% |
| Sugar | 0.8g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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