Breakfast Quesadilla
User Reviews
5
3 reviews
Excellent
Breakfast Quesadilla
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Crispy, cheesy, and packed with fluffy eggs and bell peppers, this Breakfast Quesadilla is the perfect way to simplify your morning routine.
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Ingredients
- 4 egg large
- salt to taste
- black pepper to taste
- 1 tablespoon olive oil
- 1/2 cup bell pepper diced
- 2 tortilla medium
- 1/2 cup cheddar cheese shredded
- 1/2 cup Monterey jack cheese shredded
- cooking spray nonstick
Instructions
- In a bowl, whisk the eggs with salt and pepper until well combined.
- Heat olive oil in a skillet over medium heat. Add the bell peppers and sauté until slightly softened, about 2 minutes.
- Pour the eggs into the skillet with the bell peppers, stirring occasionally, until the eggs are scrambled and fully cooked, about 3-4 minutes.
- Lay out the tortillas on a flat surface. Evenly distribute the cooked egg and bell pepper mixture on one half of each tortilla. Sprinkle both types of cheese over the eggs.
- Fold the tortillas over to cover the filling, creating a half-moon shape.
- Wipe the skillet clean and spray lightly with cooking spray. Return to medium heat. Cook each quesadilla until the tortilla is golden and crispy and the cheese is melted, about 2-3 minutes per side.
- Cut each quesadilla into wedges and serve hot.
Nutrition Information
Show Details
Calories
510kcal
(26%)
Carbohydrates
19g
(6%)
Protein
27g
(54%)
Fat
36g
(55%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
13g
(65%)
Trans Fat
0.04g
(2%)
Cholesterol
381mg
(127%)
Sodium
702mg
(29%)
Potassium
282mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2142IU
(43%)
Vitamin C
48mg
(53%)
Calcium
506mg
(51%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 510 kcal
% Daily Value*
| Calories | 510kcal | 26% |
| Carbohydrates | 19g | 6% |
| Protein | 27g | 54% |
| Fat | 36g | 55% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 381mg | 127% |
| Sodium | 702mg | 29% |
| Potassium | 282mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2142IU | 43% |
| Vitamin C | 48mg | 53% |
| Calcium | 506mg | 51% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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