Breakfast Quesadillas

User Reviews

5

33 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    2 Quesadillas

  • Calories

    340 kcal

  • Course

    Breakfast

  • Cuisine

    Mexican

Breakfast Quesadillas

Breakfast Quesadillas combine scrambled eggs cooked with ham, spinach, and tomato tucked inside warm flour tortillas with melted cheese. The eggs remain moist and creamy, while the toasted tortillas add a slight crispness. These quesadillas offer a balanced mix of protein and vegetables, making a satisfying breakfast option.

Description

In this Breakfast Quesadillas recipe, large eggs are whisked with salt and pepper, then scrambled briefly with chopped ham, spinach, and diced tomato until just set and moist. The mixture is layered with shredded, melt-friendly cheese on one half of a warmed flour tortilla before folding and cooking until each side is lightly browned and the cheese is melted.

The result is a quesadilla with a delicate filling of creamy eggs and melty cheese, punctuated by tender greens and savory ham. The tortilla adds a golden, slightly crisp exterior that holds the filling securely.

This dish is typically served cut into wedges with optional toppings such as yogurt, avocado slices, or salsa, and pairs well with beans or fresh pico de gallo for a fuller breakfast.

The recipe suggests using cheeses like queso Chihuahua or mozzarella, cheddar, or jack if unavailable. Additional garnishes and toppings can personalize each serving.

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Ingredients

Servings
  • 3 egg large
  • salt to taste
  • black pepper to taste
  • 1 Tablespoon butter
  • cup onion white or yellow, chopped
  • 2 ham optional, slices; chopped
  • ½ cup spinach coarsely chopped
  • ½ tomato seeded and chopped, ripe; small
  • 2 flour tortilla regular or whole-wheat
  • ½ cup cheese See notes below for cheese options, shredded

Instructions

  1. In a bowl, whisk together the eggs, salt and pepper. Set aside.
  2. Heat a frying pan over medium heat. Add a splash of olive oil and cook the ham for about a minute.
  3. Add the eggs and scramble until starting to set, about 20 seconds. Add the spinach and tomato and cook, stirring, until the eggs are just cooked into moist, creamy but are not dry, about 1 minute more. Remove from the heat and set aside.
  4. Warm another fry pan over medium heat. Place 1 tortilla in the hot pan and heat for 1 minute.
  5. Flip the tortilla over and sprinkle half of the cheese over the bottom half. Top the cheese with half of the egg mixture.
  6. Fold over the top of the tortilla to cover the filling. Continue cooking until the bottom begins to brown, about 1 minute.
  7. Flip and cook until lightly browned on the other side, about 1 minute more.
  8. Repeat to make a second quesadilla.
  9. Cut the quesadillas into wedges. Top each serving with a dollop of yogurt, some avocado slices and a spoonful of pico de gallo. Serve immediately. Serves 4.

Notes

  • Use meltable cheeses such as queso Chihuahua, mozzarella, cheddar, or jack for the best cheese texture.
  • Serve with roasted tomato salsa, pico de gallo, refried beans, or black beans to add more flavor and variety.
  • Complement the quesadillas with toppings like crema, Greek yogurt, guacamole, sliced jalapeños, or hot sauce for added taste and texture.

Nutrition Information

Show Details
Serving 1Quesadilla Calories 340kcal (17%) Carbohydrates 23g (8%) Protein 30g (60%) Saturated Fat 5g (25%) Cholesterol 401mg (134%) Sodium 823mg (34%) Fiber 3g (12%) Sugar 3g (6%)

Nutrition Facts

Serving: 2Quesadillas

Amount Per Serving

Calories 340 kcal

% Daily Value*

Serving 1Quesadilla
Calories 340kcal 17%
Carbohydrates 23g 8%
Protein 30g 60%
Saturated Fat 5g 25%
Cholesterol 401mg 134%
Sodium 823mg 34%
Fiber 3g 12%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

33 reviews
Excellent

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