Blueberry Almond Breakfast Quinoa Smoothie Bowl
User Reviews
5.0
27 reviews
Excellent
Blueberry Almond Breakfast Quinoa Smoothie Bowl
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If you love açaí bowls, prepare to fall hard for this recipe. Breakfast glow-up, incoming!
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Ingredients
For the quinoa:
- 1 cup quinoa uncooked
- 2 cups vanilla almond milk
For the smoothie:
- 2 cups vanilla almond milk
- 4 cups frozen blueberries
For topping:
- 1/4 cup honey
- 1 tablespoon + 1 teaspoon vanilla almond milk
- 1/2 cup sliced almonds toasted
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Instructions
- Combine the quinoa and almond milk in a large pot and bring to a boil. Once boiling, reduce to low heat and cover. Cook until the almond milk is absorbed, about 20 minutes. Fluff with a fork and let the quinoa stand until it comes to room temperature.
- Place the 2 cups of almond milk into a blender. Add in the blueberries and blend until smooth and creamy.
- In a small bowl, whisk the honey and remaining almond milk until smooth and well combined. It should be the consistency of a glaze.
- Divide the blueberry smoothie between bowls and top with the quinoa.
- Drizzle each bowl with the honey glaze, top with toasted almonds and DEVOUR.
Nutrition Information
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Calories
407kcal
(20%)
Carbohydrates
70g
(23%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
6g
Trans Fat
0.003g
Sodium
336mg
(14%)
Potassium
449mg
(13%)
Fiber
9g
(36%)
Sugar
33g
(66%)
Vitamin A
86IU
(2%)
Vitamin C
14mg
(16%)
Calcium
367mg
(37%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 407 kcal
% Daily Value*
| Calories | 407kcal | 20% |
| Carbohydrates | 70g | 23% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.003g | 0% |
| Sodium | 336mg | 14% |
| Potassium | 449mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 33g | 66% |
| Vitamin A | 86IU | 2% |
| Vitamin C | 14mg | 16% |
| Calcium | 367mg | 37% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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