Breakfast Quinoa Oatmeal
User Reviews
5
Breakfast Quinoa Oatmeal
Description
The recipe begins by thoroughly rinsing and draining the quinoa before lightly toasting it in a saucepan over medium heat to bring out its nutty flavor. Then almond milk, maple syrup, and salt are added and brought to a boil, followed by reducing the heat to a simmer to cook until quinoa is tender and the liquid is absorbed, about 15 minutes. The oatmeal is allowed to rest covered, enhancing texture. A microwave method is also provided for convenience.
The cooked quinoa results in a lightly chewy texture with a mild, sweet flavor from the maple syrup. It creates a creamy but grainy dish reminiscent of traditional oatmeal but with a unique nutty touch from the quinoa. This dish serves well as a warm breakfast cereal that can be customized with various toppings.
Leftovers store well in an airtight container for up to five days in the fridge and can be reheated with a splash of milk or water. The recipe recommends following ingredients closely but allows flexibility in milk and sweetener choices.
Ingredients
- 1 cup quinoa
- 2 cups almond milk unsweetened
- 1 tablespoon maple syrup
- 1/8 teaspoon salt
Instructions
Stovetop Instructions
- Rinse and drain the quinoa.
- In a small saucepan, add quinoa over medium heat and lightly toast it until it starts to make popping noises, about, 5-7 minutes.
- Stir in almond milk, maple syrup, and salt; bring to a boil. Reduce heat to a simmer, cover and cook until quinoa is tender and liquid is absorbed, about 15 minutes. Remove from heat and allow quinoa to set for 5 more minutes.
Microwave Instructions
- Rinse and drain the quinoa.
- In a medium microwave-safe bowl, add quinoa, milk, maple syrup and salt. Cover with a lid or plate and microwave for 6 minutes. Stir and return to the microwave and cook for 3 more minutes. Remove from the microwave and allow quinoa to set for 5 more minutes.
Assembly
- Fluff the quinoa with a fork. Divide into four bowls and serve as you would oatmeal with fruits and toppings of your choice.
Notes
- Store leftover oatmeal covered in the refrigerator for up to five days.
- Reheat with a splash of milk or water to restore creaminess.
- Both stovetop and microwave methods can be used based on convenience.
- Feel free to top with fruits or nuts to customize your serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 31g | 10% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Sodium | 310mg | 13% |
| Potassium | 250mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Calcium | 175mg | 18% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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