Breakfast Rice Bake
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Breakfast Rice Bake
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Breakfast Rice Bake is about to be your new favorite breakfast, dessert, snack and really just anytime treat!
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Ingredients
- 3 egg large
- 4 cups brown rice cooked; short or long grain
- 1 apple small, diced
- 1/2 teaspoon cinnamon
- 3 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup raisin chopped; and/or
- 1/2 cup chocolate chip
- 1/2 cup walnut
Instructions
- Preheat oven to 350 degrees and grease an oven proof pie plate with spray, oil or butter.
- Beat the eggs in a large bowl.
- Place the remaining ingredients into the eggs and stir to combine.
- Bake for 45 minutes or until top is turning golden.
Nutrition Information
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Calories
387kcal
(19%)
Carbohydrates
77g
(26%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
123mg
(41%)
Sodium
56mg
(2%)
Potassium
434mg
(9%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
204IU
(4%)
Vitamin C
3mg
(3%)
Calcium
65mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 387 kcal
% Daily Value*
| Calories | 387kcal | 19% |
| Carbohydrates | 77g | 26% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 123mg | 41% |
| Sodium | 56mg | 2% |
| Potassium | 434mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 204IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 65mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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