Breakfast Sopes
User Reviews
4.7
9 reviews
Excellent
Breakfast Sopes
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These breakfast sopes are perfect for a busy weekday morning, but look fancy enough to enjoy with a cup of joe for a sit-down weekend breakfast.
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Ingredients
- 12 sopes store-bought
- 1 teaspoon olive oil per sope
- refried beans
- guacamole
- Bacon cooked and crumbled
- Valentina hot sauce or salsa of your choice
Refried Beans:
- 2 tablespoons olive oil or vegetable shortening
- 1 ½ cups black beans plus ½ cup liquid, cooked, Frijoles de la Olla
- salt to taste
- black pepper to taste
- 12 egg
Instructions
Refried Beans:
- Heat the olive oil in a medium skillet over medium-high heat. Add the beans and the liquid. Cook over medium heat, mashing the beans with a potato masher, stir until they form a thick paste, about 10 minutes. Season to taste with salt and pepper.
Sopes:
- In heavy skillet drizzle olive oil. Cook sopes, in hot oil for 2 to 3 minutes on each side or until golden.
Assembly:
- Top sopes with refried beans and guacamole.
- Heat a small non-stick skillet over medium-low heat. Fry the egg over-easy and place over guacamole.
- Season with salt and pepper.
- Sprinkle with bacon pieces and drizzle with hot sauce or salsa of your choice.
Notes
- Nutrition facts are based on a serving of 2 sopes per person topped with 1 tbsp of guacamole, refried beans, 1 egg and 1/2 slice of bacon per sope.
Nutrition Information
Show Details
Serving
2sopes
Calories
578kcal
(29%)
Carbohydrates
49g
(16%)
Protein
24g
(48%)
Fat
31g
(48%)
Saturated Fat
8g
(40%)
Cholesterol
342mg
(114%)
Sodium
910mg
(38%)
Potassium
594mg
(13%)
Fiber
9g
(36%)
Sugar
4g
(8%)
Vitamin A
545IU
(11%)
Vitamin C
5mg
(6%)
Calcium
146mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 578 kcal
% Daily Value*
| Serving | 2sopes | |
| Calories | 578kcal | 29% |
| Carbohydrates | 49g | 16% |
| Protein | 24g | 48% |
| Fat | 31g | 48% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 342mg | 114% |
| Sodium | 910mg | 38% |
| Potassium | 594mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 4g | 8% |
| Vitamin A | 545IU | 11% |
| Vitamin C | 5mg | 6% |
| Calcium | 146mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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