Breakfast Stuffed Bell Peppers Recipe

Name: Breakfast Stuffed Bell Peppers Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 10 ounce breakfast sausages; 1 1 medium onion; 3 3 cloves garlic; 2 2 potatoes; sea salt and pepper; 4 4 bell peppers; 8 8 large eggs

User Reviews

5.0

21 reviews

Excellent

Prep Time
25 mins
Cook Time
25 mins
Total Time
45 mins
Servings
4 servings
Calories
492 kcal
Course
Breakfast
Cuisine
North American

Breakfast Stuffed Bell Peppers Recipe

Iris Warren

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A tasty breakfast can be fun AND healthy! These breakfast stuffed bell peppers are here to prove it: flavorful sausage is sautéed with onions, garlic, and potatoes, stuffed into halved peppers, and sealed off with a perfectly oozy egg. It's a hearty, savory, and well-balanced start to the day! They're easy to make ahead for a fun brunch or a healthy meal prep breakfast.

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Ingredients

Servings

10 10 ounce breakfast sausages
1 1 medium onion diced
3 3 cloves garlic minced
2 2 potatoes diced small
sea salt and pepper to taste
4 4 bell peppers cut in half lengthwise (see photos)
8 8 large eggs

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Instructions

Preheat your oven to 350 degrees Fahrenheit. Remove the sausage from the package and chop it into small pieces. (Note: you may peel off the casing, if you'd like.) Add the sausage and onion to a large skillet over medium-high heat. Cook until the onion is soft and the sausage is cooked through, breaking up the sausage with a wooden spoon as it cooks. Add the garlic and potatoes to the pan and cook, stirring occasionally, until the potatoes are soft, about 15 minutes. Season to taste with sea salt and pepper.
Arrange the bell pepper halves in a casserole dish. Divide the sausage hash between the bell peppers, pressing it firmly down. Carefully crack an egg into each pepper. Pour a cup of water into the casserole dish and cover with aluminum foil.
Bake in the oven for 18-20 minutes, or until the eggs are soft set. Serve right away.

Notes

To make this dish ahead, cook the sausage hash and press it into the bell pepper halves. When you are ready for breakfast, crack the eggs into the peppers while your oven is preheating.

Nutrition Information

Show Details

Serving 2 stuffed pepper halves Calories 492kcal (25%) Carbohydrates 30g (10%) Protein 27g (54%) Fat 29g (45%) Saturated Fat 9g (45%) Polyunsaturated Fat 5g Monounsaturated Fat 12g Trans Fat 1g Cholesterol 423mg (141%) Sodium 615mg (26%) Potassium 1062mg (30%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 4322IU (86%) Vitamin C 176mg (196%) Calcium 94mg (9%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 492 kcal

% Daily Value*

Serving	2 stuffed pepper halves
Calories	492kcal	25%
Carbohydrates	30g	10%
Protein	27g	54%
Fat	29g	45%
Saturated Fat	9g	45%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	12g	60%
Trans Fat	1g	50%
Cholesterol	423mg	141%
Sodium	615mg	26%
Potassium	1062mg	23%
Fiber	5g	20%
Sugar	7g	14%
Vitamin A	4322IU	86%
Vitamin C	176mg	196%
Calcium	94mg	9%
Iron	4mg	22%