Egg Sausage Breakfast Muffins Recipe

User Reviews

5.0

72 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    16 muffins

  • Calories

    225 kcal

  • Course

    Breakfast

  • Cuisine

    North American

Egg Sausage Breakfast Muffins Recipe

Want a nourishing, delicious, grab-and-go breakfast to enjoy all week long, with minimal effort? These savory and healthy egg sausage breakfast muffins are so easy to make, and even easier to grab on your way out the door!

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Ingredients

Servings
  • 1 teaspoon olive oil
  • 1 medium onion finely minced
  • 1 medium green pepper finely minced
  • 3 cloves garlic finely minced
  • 1 lb breakfast sausages removed from casings
  • 1 tablespoon chili powder
  • 1 teaspoon oregano
  • ½ teaspoon each: salt and pepper
  • 6 large eggs
  • 1 ½ cups almond flour
  • 1 teaspoon baking soda
  • ½ cup green onions chopped
  • 1 ½ cups grated cheddar
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Instructions

  1. Preheat your oven to 375 degrees Fahrenheit. Line 2 baking sheets with parchment paper.
  2. Heat the oil in a large frying pan over medium-high heat. Add the onion, pepper, and garlic, and cook for 3-4 minutes, or until the onion is translucent. Add the sausages and cook through. Mix in the chili powder, oregano, salt, and pepper. Let cool.
  3. Add the cooked sausage, eggs, almond flour, baking soda, green onions, and cheese to a bowl and mix well.
  4. Drop the batter by the ¼ cup onto the parchment lined baking sheets. The muffins don't spread much so you can place them fairly close together. Bake for 15 minutes then remove them from the oven.

Notes

  • Note 1: If you're storing them, let the muffins cool completely and then place them in a resealable bag or container and keep them in your fridge for up to 4 days.

Nutrition Information

Show Details
Serving 1 breakfast muffin Calories 225kcal (11%) Carbohydrates 4g (1%) Protein 12g (24%) Fat 18g (28%) Saturated Fat 6g (30%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 1g Cholesterol 101mg (34%) Sodium 496mg (21%) Potassium 153mg (4%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 438IU (9%) Vitamin C 7mg (8%) Calcium 121mg (12%) Iron 1mg (6%)

Nutrition Facts

Serving: 16muffins

Amount Per Serving

Calories 225 kcal

% Daily Value*

Serving 1 breakfast muffin
Calories 225kcal 11%
Carbohydrates 4g 1%
Protein 12g 24%
Fat 18g 28%
Saturated Fat 6g 30%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Trans Fat 1g 50%
Cholesterol 101mg 34%
Sodium 496mg 21%
Potassium 153mg 3%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 438IU 9%
Vitamin C 7mg 8%
Calcium 121mg 12%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

72 reviews
Excellent

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