
Egg Sausage Breakfast Muffins Recipe
User Reviews
5.0
72 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
16 muffins
-
Calories
225 kcal
-
Course
Breakfast
-
Cuisine
North American

Egg Sausage Breakfast Muffins Recipe
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Want a nourishing, delicious, grab-and-go breakfast to enjoy all week long, with minimal effort? These savory and healthy egg sausage breakfast muffins are so easy to make, and even easier to grab on your way out the door!
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Ingredients
- 1 teaspoon olive oil
- 1 medium onion finely minced
- 1 medium green pepper finely minced
- 3 cloves garlic finely minced
- 1 lb breakfast sausages removed from casings
- 1 tablespoon chili powder
- 1 teaspoon oregano
- ½ teaspoon each: salt and pepper
- 6 large eggs
- 1 ½ cups almond flour
- 1 teaspoon baking soda
- ½ cup green onions chopped
- 1 ½ cups grated cheddar
Instructions
- Preheat your oven to 375 degrees Fahrenheit. Line 2 baking sheets with parchment paper.
- Heat the oil in a large frying pan over medium-high heat. Add the onion, pepper, and garlic, and cook for 3-4 minutes, or until the onion is translucent. Add the sausages and cook through. Mix in the chili powder, oregano, salt, and pepper. Let cool.
- Add the cooked sausage, eggs, almond flour, baking soda, green onions, and cheese to a bowl and mix well.
- Drop the batter by the ¼ cup onto the parchment lined baking sheets. The muffins don't spread much so you can place them fairly close together. Bake for 15 minutes then remove them from the oven.
Notes
- Note 1: If you're storing them, let the muffins cool completely and then place them in a resealable bag or container and keep them in your fridge for up to 4 days.
Nutrition Information
Show Details
Serving
1 breakfast muffin
Calories
225kcal
(11%)
Carbohydrates
4g
(1%)
Protein
12g
(24%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
101mg
(34%)
Sodium
496mg
(21%)
Potassium
153mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
438IU
(9%)
Vitamin C
7mg
(8%)
Calcium
121mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16muffins
Amount Per Serving
Calories 225 kcal
% Daily Value*
Serving | 1 breakfast muffin | |
Calories | 225kcal | 11% |
Carbohydrates | 4g | 1% |
Protein | 12g | 24% |
Fat | 18g | 28% |
Saturated Fat | 6g | 30% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 5g | 25% |
Trans Fat | 1g | 50% |
Cholesterol | 101mg | 34% |
Sodium | 496mg | 21% |
Potassium | 153mg | 3% |
Fiber | 2g | 8% |
Sugar | 1g | 2% |
Vitamin A | 438IU | 9% |
Vitamin C | 7mg | 8% |
Calcium | 121mg | 12% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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