Asian Spiced Breakfast Sausages
User Reviews
5.0
15 reviews
Excellent
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Prep Time
50 mins
-
Cook Time
50 mins
-
Additional Time
1 hr
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Total Time
2 hrs 20 mins
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Servings
8 Sausage
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Calories
265 kcal
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Cuisine
Asian, North American
Asian Spiced Breakfast Sausages
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EASY - An easy, make ahead breakfast option. More flavorful than storebought breakfast sausages and a great breakfast protein source. US based cup, teaspoon, tablespoon measurements. Common Measurement Conversions. Weight measurements are recommended for accurate results.
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Ingredients
- 1 ½ lb ground pork or ground chicken Ground meat with some fat is preferred. Lean meat wil make the sausage dry.
Spice Paste
- ½ tsp Schezuan peppercorns or ½ tsp whole black peppercorn, freshly ground. OR five spice.
- 1 - 2 tsp chili flakes / crushed red pepper Adjust to your spice tolerance level
- 4 cloves garlic chopped
- 1 inch ginger about 5 - 8 g, chopped
- 3-4 green onions ends trimmed and sliced
- ½ tbsp brown sugar or palm sugar
- 2 tbsp soy sauce
- 2 - 3 tbsp oil
- Oil for pan frying
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Instructions
- Place all the ingredients (except for the ground pork) in a spice grinder and pulse until you get a smooth spice paste.
- Add the spice paste to the ground pork. Mix well to incorporate the spices into the meat. To get the right texture, stir the pork mince in one direction vigrously, This will make the meat a little sticky. Alternatively, you can place the met in a food processor and add the spice mix and process the meat to mix the spices, and get the sticky texture.
- Optional - let the meat marinate (in a covered bowl) for about an hour (or overnight in the fridge)
- Using a scoop, portion out 6 - 8 servings of the ground meat. Using wet hands, shape the ground meat into a patty.
- Heat up an oiled non-stick pan on medium or medium high heat to cook the patties. Or heat up the grill to medium or medium high heat.
- Grill the sausage patties 4 - 5 minutes per side, until they are golden brown and cooked through in the middle. Make sure to adjust the heat so that the patties will burn on the outside, leaving the center raw. Leave cooked sausages in the oven to keep them warm, if you're serving them soon.
- FREEZE FOR LATER - wrap the cooked and cooled down sausage patties with freezer paper or parchment paper and freeze in resealable bags. Heat in the microwave for a couple of minutes (until hot), when you're ready to eat. Enjoy!
Notes
- This spice has a numbing effect and is a very notable flavor. If you are not used to it, then I recommend using half the amount.
- If you do not have this spice, you can use 5 spice or black peppercorn instead.
- 5 spice will change the flavor profile of the sausages, as it has many spices.
Nutrition Information
Show Details
Serving
1sausage patty
Calories
265kcal
(13%)
Carbohydrates
2g
(1%)
Protein
15g
(30%)
Fat
22g
(34%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.01g
Cholesterol
61mg
(20%)
Sodium
300mg
(13%)
Potassium
280mg
(8%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
52IU
(1%)
Vitamin C
2mg
(2%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Sausage
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Serving | 1sausage patty | |
| Calories | 265kcal | 13% |
| Carbohydrates | 2g | 1% |
| Protein | 15g | 30% |
| Fat | 22g | 34% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 61mg | 20% |
| Sodium | 300mg | 13% |
| Potassium | 280mg | 6% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 52IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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