Breakfast Tortilla Wrap
User Reviews
5
Breakfast Tortilla Wrap
Description
The Breakfast Tortilla Wrap combines multiple ingredients carefully arranged in a uniquely quartered large tortilla. Soft scrambled eggs are cooked in butter, then placed in one quarter of the opened tortilla. Mashed avocado adds a creamy texture to the next quarter, while tangy salsa brings a fresh flavor to the third. Shredded mozzarella cheese finishes the fourth quarter. Folding the tortilla into a triangle shape encloses the fillings, which are then grilled in butter until the exterior turns golden and slightly crisp.
This wrap balances creamy avocado and cheese with tender eggs and tangy salsa, all wrapped inside a warm tortilla with a buttery, crisped surface. The method of folding the tortilla into quarters before grilling ensures all ingredients are contained securely for easy eating.
Leftovers can be kept tightly wrapped in foil and refrigerated for up to two days. Reheating in a toaster oven or skillet melts the cheese again and refreshes the tortilla's texture. This makes the wrap convenient for preparing ahead and enjoying at breakfast or a quick meal.
Ingredients
- 1 tablespoon butter plus more for greasing pan
- 2 egg
- Dash salt sea salt
- 1 tortilla large, burrito-sized
- ½ avocado mashed
- 2 tablespoons salsa
- 3 tablespoons mozzarella cheese shredded
Instructions
- Place a burrito-sized tortilla on a flat service. Use scissors or a knife to make a cut from the bottom edge of the tortilla to the center.
- Heat butter in nonstick skillet over medium-high heat. Whisk the eggs in small bowl, then carefully pour into the center of the pan. When the edges start to set, start to gently fold the eggs until the eggs are cooked through, about 2-3 minutes.
- With the tortilla slit made, imagine the tortilla made up of four quarters. Transfer the scrambled eggs to the bottom right quarter.
- Add the mashed avocado to the second quarter, followed by the salsa in the third and the cheese in the fourth.
- Starting with the bottom right quarter, fold the tortilla over the second quarter, then over the third quarter and finally, over the last quarter to form a triangle shape.
- Transfer the tortilla to the same skillet or a grill pan with a little extra butter for greasing. Cook the tortilla on one side pressing down firmly with a flat spatula, until golden brown and crispy, about 2-3 minutes. Flip and cook on the other side for 2 more minutes until the cheese is melty and the edges are crisp.
- Remove from heat and allow to rest for one minute before slicing in half.
Notes
- Store leftovers wrapped tightly in foil in the refrigerator for up to 2 days.
- Reheat in a toaster oven or skillet to melt the cheese and warm the tortilla before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 599 kcal
% Daily Value*
| Calories | 599kcal | 30% |
| Carbohydrates | 28g | 9% |
| Protein | 27g | 54% |
| Fat | 44g | 68% |
| Saturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 386mg | 129% |
| Sodium | 938mg | 39% |
| Potassium | 787mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 1339IU | 27% |
| Vitamin C | 11mg | 12% |
| Calcium | 453mg | 45% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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