Breakfast Wrap
User Reviews
5
Breakfast Wrap
Description
This Breakfast Wrap recipe assembles simple breakfast staples into a convenient and flavorful handheld dish. The eggs are whisked with salt and pepper, then cooked into small omelettes. Bacon is cooked separately until crisp and chopped, providing a salty, smoky contrast. Fresh spinach and cheddar cheese add freshness and a mild sharpness, while sliced avocado contributes creaminess.
The whole wheat tortillas are spread with barbecue sauce before layering the ingredients, adding a sweet and tangy note. The mixture is rolled tightly to hold the fillings and maintain structure while eating. The combination results in a satisfying mix of textures and flavors within each bite.
This wrap serves well as a quick breakfast or brunch option. It pairs nicely with crispy sides like hash browns or home fries for a fuller meal. Adjusting the vegetable fillings or cheese allows customization to taste preferences or to incorporate extra nutrients.
Note that overfilling can make rolling difficult, so it's best to keep the layers moderate. These wraps also freeze well and can be stored for up to two months, providing a convenient make-ahead option.
Ingredients
- 2 whole wheat tortillas wraps
- 3 egg
- 4 rashers Bacon
- 2 tablespoon barbecue sauce
- 60 g spinach chopped
- 20 g cheddar cheese grated, mature
- 0.5 avocado sliced
- 1 pinch sea salt
- 1 pinch black pepper
Instructions
- Cook 4 rashers Bacon to your liking, then chop into small pieces.
- Meanwhile, whisk 3 Eggs and season with 1 pinch Sea salt and ground black pepper.
- Make two omelettes, again, to your liking.
- Spread 2 Whole wheat tortilla wraps with 2 tablespoon Barbecue sauce.
- Add 60 g Spinach and the bacon to the wrap.
- Lay the omelette on top and sprinkle with 20 g Mature cheddar.
- Add 0.5 Avocado.
- Roll the wrap up and serve.
Notes
- Avoid overfilling the wrap to make rolling easier and prevent spillage.
- Additional vegetables like mushrooms, bell peppers, or shredded carrot can be included for variety.
- Grilled halloumi adds an indulgent twist to the wrap if desired.
- Wraps can be frozen and kept for up to two months for meal prep convenience.
- Serve with sides such as hash browns or home fries for a more substantial meal or when feeding several people.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 568 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 568kcal | 28% |
| Carbohydrates | 36g | 12% |
| Protein | 22g | 44% |
| Fat | 38g | 58% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 285mg | 95% |
| Sodium | 954mg | 40% |
| Potassium | 629mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 3381IU | 68% |
| Vitamin C | 13mg | 14% |
| Calcium | 232mg | 23% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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