Brekki Overnight Oats
User Reviews
5.0
9 reviews
Excellent
Brekki Overnight Oats
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You can make delicious brekki vanilla cinnamon overnight oats with this easy copycat recipe.
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Ingredients
- 3/4 cup almond milk
- 1/4 cup quick-cooking rolled oats
- 1/4 cup buckwheat cereal
- 1 1/2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2 tablespoons chopped almonds
- 1 tablespoon chia seeds
- 1/2 teaspoon flax seeds
Instructions
- In a blender, combine the almond milk, rolled oats, buckwheat cereal, maple syrup, cinnamon, vanilla, and salt. Pulse to combine.
- Stir in the almonds, chia seeds, and flax seeds.
- Transfer the contents to two jars with tightly fitted lids. Cover and refrigerate for at least 4 hours before serving.
Nutrition Information
Show Details
Calories
234kcal
(12%)
Carbohydrates
32g
(11%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
0.01g
Sodium
415mg
(17%)
Potassium
255mg
(7%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
6IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
204mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Sodium | 415mg | 17% |
| Potassium | 255mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 204mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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