Parmesan Roasted Broccoli and Cauliflower
User Reviews
5.0
9 reviews
Excellent
Parmesan Roasted Broccoli and Cauliflower
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Enjoy this easy Parmesan Roasted Broccoli and Cauliflower made with fresh garlic, lemon juice, and parsley. This recipe is an easy side dish that goes with almost anything!
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Ingredients
- 1 head cauliflower medium
- 1 head broccoli medium
- 4 tablespoons oil divided
- 4 cloves garlic pressed and divided
- 2 teaspoons lemon zest divided
- ½ cup Parmesan Cheese grated and divided
- fresh parsley to garnish
- fresh lemon juice to serve
Instructions
- Preheat the oven to 400 degrees Fahrenheit and line a large baking tray with parchment paper.
- Cut the 1 head cauliflower and the 1 head broccoli into large bite-size florets. Set aside.
- To a ziploc bag add half of each: 4 tablespoons oil, 4 cloves garlic, 2 teaspoons lemon zest, ½ cup Parmesan cheese, salt and pepper together with the cauliflower florets. Shake to evenly coat all the pieces.
- Transfer the cauliflower to the prepared baking tray and bake for 6-8 minutes.
- Meanwhile, to the same ziploc bag, add the broccoli together with the remaining half of the ingredients. Shake well to evenly coat.
- Once the cooking time for the cauliflower is up, remove it from the oven and bring it to one side of the sheet pan.
- Lay the broccoli florets next to the cauliflower, in a single layer. Return to the oven and continue to bake for 10-12 minutes.
- Once the veggies are done roasting, garnish with freshly ground black pepper and chopped fresh parsley. Serve with fresh lemon juice.
Notes
- Instead of olive oil, use any kind of neutral plant-based oil.
- The roasting time should be the same if you are using frozen cauliflower or broccoli.
- Use pecorino cheese instead of Parmesan.
- Instead of the oven, roast the cauliflower and broccoli in the air fryer at 400 degrees Fahrenheit for around twelve minutes.
- Store the leftovers in an airtight container in the refrigerator for up to five days.
- Add other vegetables to the mix like potatoes, rainbow carrots, squash, etc.
Nutrition Information
Show Details
Calories
177kcal
(9%)
Carbohydrates
13g
(4%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
6mg
(2%)
Sodium
196mg
(8%)
Potassium
625mg
(18%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
697IU
(14%)
Vitamin C
138mg
(153%)
Calcium
171mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 196mg | 8% |
| Potassium | 625mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 697IU | 14% |
| Vitamin C | 138mg | 153% |
| Calcium | 171mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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