Roasted Broccoli and Cauliflower Recipe
User Reviews
4.9
27 reviews
Excellent
Roasted Broccoli and Cauliflower Recipe
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This easy sheet pan roasted broccoli and cauliflower with Parmesan, breadcrumbs, and garlic is quick and delicious!
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Ingredients
- 3/4 pound broccoli florets (about 4 heaping cups)
- 3/4 pound cauliflower florets (about 4 heaping cups)
- 4 large garlic cloves (peeled and sliced thin)
- 3 tablespoons extra virgin olive oil
- 3/4 teaspoon kosher salt
- 2 1/2 tablespoons seasoned breadcrumbs
- 2 1/2 tablespoons grated Parmesan cheese
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Instructions
- Preheat the oven to 400°F. Adjust the rack to the center of the oven. Spray a sheet pan with oil.
- Place the vegetables in a bowl and drizzle with olive oil, garlic, salt, black pepper, breadcrumbs and half of the parmesan cheese and toss well to coat.
- Spread out onto a sheet pan and roast in the center of the oven until the vegetables are tender-crisp and browned on the edges, tossing halfway, about 20 to 30 minutes.
- When vegetables are cooked and browned on the edges, remove from oven and top with remaining grated cheese. Serve hot.
Equipments used:
Nutrition Information
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Serving
11/4 cups
Calories
163kcal
(8%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
1.5g
(8%)
Cholesterol
0.5mg
(0%)
Sodium
368.5mg
(15%)
Fiber
4g
(16%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Serving | 11/4 cups | |
| Calories | 163kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 0.5mg | 0% |
| Sodium | 368.5mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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