Broccoli and Pea Soup
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
6
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Calories
159 kcal
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Course
Soup
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Cuisine
North American
Broccoli and Pea Soup
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Broccoli and pea soup is a fresh and delicious spring soup with a velvety texture and vibrant green color. You will also love that this flavorful, creamy soup takes just 30 minutes to make.
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Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion diced (1 cup)
- 2 stalks of celery diced (1 cup)
- 2 garlic cloves minced
- 4 cups vegetable stock
- 1 medium russet potato diced (1 cup)
- 1 broccoli head cut into florets (about 4 cups)
- 2 cups frozen peas
- ½ cup basil leaves
- ½ lemon juice of
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes
- fresh peas for garnish
- pea shoots for garnish
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Instructions
- In a large saucepan, heat the oil over medium-high heat and add the onion, garlic and celery. Cook for 3-5 minutes until vegetables are softened.
- Add the vegetable stock and potatoes. Bring to a boil, reduce heat to medium low, cover and cook until potatoes are becoming tender, about 6 minutes. Add the broccoli and cook 4 more minutes.
- Add the peas, basil leaves, lemon juice, salt, pepper and red pepper flakes. Continue to cook for 1 minute, or until the broccoli is fork tender.
- Remove from the heat, and use an immersion blender to puree the soup. Alternately, transfer the soup to a blender and puree in batches.
- Serve hot, garnished with peas and pea shoots.
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Nutrition Information
Show Details
Serving
1g
Calories
159kcal
(8%)
Carbohydrates
25g
(8%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
283mg
(12%)
Potassium
779mg
(22%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
1141IU
(23%)
Vitamin C
124mg
(138%)
Calcium
84mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 159kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 283mg | 12% |
| Potassium | 779mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 1141IU | 23% |
| Vitamin C | 124mg | 138% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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