Broccoli Apple Salad
User Reviews
5
Broccoli Apple Salad
Description
Chopped broccoli and apples form the crisp base of this salad, enhanced by the addition of red onion for sharpness and the nutty crunch of almonds and sunflower seeds. Sweet dried cranberries add chewy bites for contrast. The creamy dressing combines plain Greek yogurt and mayonnaise with apple cider vinegar, honey, lemon, sugar, and poppy seeds, providing a balance of sweetness, acidity, and subtle spice. The salad is tossed lightly with the dressing and chilled to meld flavors before serving.
The combination results in a bright and textured salad, with fresh and crunchy elements layered alongside creamy and sweet notes. It serves well as a side to grilled meats or as a light standalone lunch. The salad benefits from chilling, allowing the flavors to develop and the apples to slightly mellow. Additions like bacon, cheese, or alternative nuts can be customized based on preference.
To prevent browning, apples can be tossed in lemon juice before mixing. The salad holds well in the refrigerator and is best served within a day or two of preparation to maintain crispness.
Ingredients
- 2 heads broccoli chopped into small florets (about 4 cups, fresh
- 2 apple chopped (about 2 cups
- 1/4 cup red onion , diced
- 1/3 cup almonds slivered
- 1/4 cup sunflower seeds
- 1/2 cup dried cranberries
Dressing:
- 3/4 cup yogurt plain, Greek
- 1/4 cup mayonnaise
- 2 Tablespoons apple cider vinegar
- 2 Tablespoons honey
- 1 Tablespoon granulated sugar
- 1 Tablespoon lemon juice
- 2 teaspoons poppy seeds
Instructions
- In a large bowl toss together broccoli, apples, red onion, almonds, sunflower seeds, and dried cranberries.
- Make Dressing: Whisk together all ingredients until smooth. Drizzle the dressing, just a little at a time, over the salad and toss to combine. Chill for at least one hour before serving.
Notes
- Apples can be tossed in lemon juice before mixing to prevent browning.
- Make the salad a few hours or up to one day ahead for flavors to meld.
- Optional additions include cooked bacon, various cheeses like cheddar or feta, grapes, or other nuts such as pecans or walnuts.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 43g | 14% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 156mg | 7% |
| Potassium | 855mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 27g | 54% |
| Vitamin A | 1306IU | 26% |
| Vitamin C | 185mg | 206% |
| Calcium | 165mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
