Broccoli Avocado Soup with Beet Greens
User Reviews
5
4 reviews
Excellent
Broccoli Avocado Soup with Beet Greens
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This Broccoli Avocado Soup with Beet Greens is creamy, vegan, and SUPER healthy- you can use spinach, kale, or other greens as well. It's great for a detox!
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Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 onion diced
- 6 cups chicken stock or vegetable broth, or broth
- 2 broccoli florets and stems, medium heads
- 1 avocado
- 2 cups beet greens packed (spinach, chard, kale, or other greens can also be used)
- 2 tablespoons parsley chopped, fresh
- lime juice juice of one lime
- kosher salt to taste
- black pepper to taste
- olive oil for serving (optional, extra olive oil, toasted pepitas, extra parsley, black pepper
- Pepitas
- parsley
- black pepper
Instructions
- Sautè the onion in a large pot in the olive oil (1 tablespoon) until softened (about 3 minutes).
- Add the stock (6 cups), salt and pepper to taste, and broccoli florets and stems. Bring to a boil and simmer for 15 minutes (or until broccoli is tender). Add the beet greens (2 cups) and parsley (2 tablespoons) and stir until wilted (about 2 minutes).
- Add the avocado and lime juice and use an immersion blender to blend the soup to a puree. Alternatively, you can use a standing blender in batches.
- Taste and adjust seasoning as necessary.
- Serve the soup hot topped with toasted pepitas, a drizzle of olive oil, pepper, and extra parsley, if desired.
Equipments used:
Notes
- For a thicker soup: Use only 4 cups of stock and add more if you need to until you reach the desired texture.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
248kcal
(12%)
Carbohydrates
30g
(10%)
Protein
12g
(24%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
1439mg
(60%)
Potassium
1682mg
(36%)
Fiber
13g
(52%)
Sugar
7g
(14%)
Vitamin A
3338IU
(67%)
Vitamin C
311mg
(346%)
Calcium
201mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 1439mg | 60% |
| Potassium | 1682mg | 36% |
| Fiber | 13g | 52% |
| Sugar | 7g | 14% |
| Vitamin A | 3338IU | 67% |
| Vitamin C | 311mg | 346% |
| Calcium | 201mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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