Broccoli Cauliflower Salad
User Reviews
5
Broccoli Cauliflower Salad
Description
Broccoli Cauliflower Salad features two colorful cruciferous vegetables cut into bite-sized florets providing a crisp, fibrous base. The addition of tart Granny Smith apple chunks introduces a crisp sweetness that contrasts the fresh veggies. Dried cranberries add chewiness and bursts of fruity tartness while sliced almonds contribute a nutty crunch. Crumbled feta cheese adds a creamy, salty layer that complements the other ingredients.
The dressing is made from honey, lemon juice, mayonnaise, and poppy seeds blended to a smooth finish. This dressing lightly coats the salad while balancing sweet and tangy elements. Stirring the dressing into the salad merges the flavors evenly. It can be served right away for a fresh crunch or refrigerated to let flavors mellow and the textures soften slightly.
This salad suits spring or summer meals and works well next to grilled meats, sandwiches, or as a wholesome snack.
Ingredients
Salad:
- 1 broccoli large head
- 1 cauliflower medium head
- 1 apple Granny Smith
- 1 cup dried cranberries
- 1/2 cup almond sliced
- 1 cup feta cheese crumbled
Dressing:
- 3 tablespoons honey
- 3 tablespoons lemon juice
- 1 cup mayonnaise or 1/2 cup mayo and 1/2 cup Greek yogurt, real
- 1 tablespoon poppy seeds
Instructions
- Cut broccoli and cauliflower into small florets and add to a large bowl.
- Chop the apple and add it to the same bowl.
- Add the cranberries, almond slices, and feta cheese.
- In a small bowl, mix all the dressing ingredients until smooth.
- Pour the dressing over the salad and stir to combine. Taste and add salt if necessary.
- You can serve immediately or cover and refrigerate until ready to serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 425 kcal
% Daily Value*
| Calories | 425kcal | 21% |
| Carbohydrates | 34g | 11% |
| Protein | 9g | 18% |
| Fat | 31g | 48% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 28mg | 9% |
| Sodium | 435mg | 18% |
| Potassium | 580mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 23g | 46% |
| Vitamin A | 583IU | 12% |
| Vitamin C | 106mg | 118% |
| Calcium | 189mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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