Broccoli Cauliflower Salad Recipe (VIDEO)
User Reviews
4.9
Broccoli Cauliflower Salad Recipe (VIDEO)
Description
The Broccoli Cauliflower Salad Recipe features chopped broccoli and cauliflower as its main ingredients, combined with dried cranberries and toasted almonds or pine nuts for texture and contrasting flavors. The salad is dressed with a mixture of mayonnaise, honey, and fresh lemon juice, which provides sweetness and a subtle tang. Toasting the nuts before adding them to the salad brings out their nuttiness and adds a crispy component. This salad presents a good balance between crunchy vegetables, sweet dried fruit, and a creamy dressing.
The preparation involves chopping the vegetables into bite-sized pieces to ensure an even texture in each bite. The dressing is simply made by whisking together mayonnaise, honey, and lemon juice, emphasizing the importance of fresh lemon juice to maximize the flavor impact. The ingredients are all combined and tossed to coat evenly. This recipe is well-suited for serving as a side salad or a refreshing accompaniment to a meal.
Since the dressing has just three ingredients, it is crucial to use fresh lemon juice to avoid a flat taste. Toasting the nuts just until golden enhances their flavor without overpowering the salad. This recipe benefits from serving soon after preparation to maintain the crispness of the vegetables.
Ingredients
- 1 broccoli medium head
- 1 cauliflower medium head
- 3/4 cup dried cranberries craisins
- 1/2 cup almonds toasted on a dry skillet until golden, sliced, or pine nuts
- 2 Tbsp honey
- 2 Tbsp lemon juice from 1 small lemon, fresh
- 1/2 cup mayonnaise
Instructions
- Peel the broccoli stem and chop off the dry base. Chop broccoli into small florets and dice the stem if using.
- Remove and discard the cauliflower core and leaves and dice the rest into bite-sized pieces.
- Toast 1/2 cup pine nuts or almonds on a dry skillet over med/high heat, tossing frequently until fragrant and golden, then add to the salad bowl along with 3/4 cup craisins.
- In a small bowl, whisk together 1/2 cup mayo, 2 Tbsp honey and 2 Tbsp lemon juice. Add dressing to the salad and toss well to combine.
Notes
- Use fresh lemon juice in the dressing for the best flavor.
- Toast the nuts carefully until golden to develop their aroma without burning.
- Chop the broccoli and cauliflower into small, uniform pieces for easier eating and better texture.
- Toss the salad well to ensure the dressing coats all ingredients evenly.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8as a side salad
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Calories | 276kcal | 14% |
| Carbs | 26g | |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 136mg | 6% |
| Potassium | 573mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 483IU | 10% |
| Vitamin C | 104mg | 116% |
| Calcium | 93mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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