Broccoli Cheddar Quiche (Crustless)
User Reviews
4.7
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
-
Total Time
50 mins
-
Servings
6 Servings
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Calories
1313 kcal
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Course
Main Course, Breakfast
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Cuisine
American
Broccoli Cheddar Quiche (Crustless)
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Breakfast, lunch or dinner – this Crustless Broccoli Quiche is so packed with flavor that it's hard to believe it's light and healthy.
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Ingredients
- 1 cup broccoli florets small
- 4 egg large
- 4 egg large, whites
- ¼ cup water
- 1 cup cottage cheese low-fat
- ½ teaspoon thyme dried
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper ground
- ½ cup cheddar cheese grated
Instructions
- Preheat the oven to 375 degrees F. Light coat a 9-inch pie dish with cooking spray.
- Bring a medium pot of salted water to a boil over high heat. Add the broccoli florets and cook for 1 minute. Drain in a colander and rinse with very cold water or immediately plunge into a bowl of ice water. Arrange the broccoli in the bottom of the pie dish.
- In a large bowl, combine the eggs, egg whites, water, cottage cheese, thyme, salt and pepper. Whisk vigorously to break up the cottage cheese.
- Pour the egg mixture over the broccoli in the pie dish. Top with the Cheddar cheese.
- Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, 30 to 40 minutes.
- Let the quiche rest for 5 minutes, then cut into 6 wedges. Serve.
Notes
- Weight Watchers Points: 2 (Blue - Freestyle SP) / 4 (Green) / 2 (Purple)
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1wedge
Calories
131.3kcal
(7%)
Carbohydrates
2.7g
(1%)
Protein
14.1g
(28%)
Fat
7.3g
(11%)
Saturated Fat
3.6g
(18%)
Cholesterol
137.3mg
(46%)
Sodium
359.8mg
(15%)
Fiber
0.4g
(2%)
Sugar
1.9g
(4%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 1313 kcal
% Daily Value*
| Serving | 1wedge | |
| Calories | 131.3kcal | 7% |
| Carbohydrates | 2.7g | 1% |
| Protein | 14.1g | 28% |
| Fat | 7.3g | 11% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 137.3mg | 46% |
| Sodium | 359.8mg | 15% |
| Fiber | 0.4g | 2% |
| Sugar | 1.9g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
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