Broccoli Cheddar Quinoa Bars
User Reviews
5
Broccoli Cheddar Quinoa Bars
Description
Broccoli Cheddar Quinoa Bars bring together cooked quinoa, chopped broccoli, cheddar, and Parmesan cheese mixed with eggs and spices, then baked in a greased pan until firm. The quinoa provides a nutty base and texture, while the broccoli adds freshness and a slight bite. The cheeses melt and bind the ingredients, contributing savory flavor and richness. The egg helps hold the bars together as they bake.
After baking at 350°F for 40 to 45 minutes, the bars develop browned edges and a set interior that can be sliced into squares. The finished bars have a firm but tender texture combining the grain’s chew, broccoli’s slight crunch, and the creaminess from the melted cheeses. They are suitable as a snack, light meal, or a side to accompany main dishes.
These bars store well in an airtight container in the refrigerator for up to 4 to 5 days, allowing for convenient make-ahead use. Cooling completely before cutting helps maintain their shape and texture.
Ingredients
- 2 1/2 cups quinoa cooked
- 3 cups broccoli chopped
- 3 egg whisked
- 1 1/2 cup cheddar cheese shredded
- 1/3 cup Parmesan Cheese or Romano, shredded
- 1/2 teaspoon kosher salt
- 1/4 teaspoon onion powder
Instructions
- Pre-heat oven to 350 degrees F and grease 8 X 8 baking pan.
- Add quinoa, broccoli, cheddar, romano, onion powder, and salt to a large bowl. Mix well.
- Add the whisked egg to the bowl and mix everything together until it's all well coated.
- Add mixture to the pan and smooth with spatula.
- Bake for 40-45 minutes until the edges begin to brown. Remove from oven and cool completely then cut into squares and serve!
- Store in an airtight container in fridge for 4-5 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12bars
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 58mg | 19% |
| Sodium | 235mg | 10% |
| Potassium | 169mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 353IU | 7% |
| Vitamin C | 20mg | 22% |
| Calcium | 148mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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