Broccoli Cheese Bake
User Reviews
5.0
6 reviews
Excellent
Broccoli Cheese Bake
Report
The ultimate combination of cheddar and broccoli.
Share:
Ingredients
- 1 pound broccoli cut into florets
- 3 1/2 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 1 1/2 teaspoons salt
- 2 cups whole milk
- 1 3/4 cups shredded cheddar cheese
- 2 large eggs beaten
Add to Shopping List
Instructions
- Preheat the oven to 325°F and lightly grease a large baking dish.
- Cook the broccoli florets in boiling water for 5-10 minutes until al dente, then drain well and pat dry with paper towels.
- In a large pot over low heat, melt the butter, then whisk in the flour and salt until smooth. Gradually add the milk, whisking constantly until the mixture thickens and begins to boil. Remove from heat.
- Gently fold in the shredded cheese and broccoli until the cheese starts to melt. Stir in the beaten eggs until well combined.
- Transfer the mixture to the prepared baking dish and bake for 30-45 minutes, until set and lightly browned. Let it rest for 5 minutes before serving.
Nutrition Information
Show Details
Calories
181kcal
(9%)
Carbohydrates
8g
(3%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
69mg
(23%)
Sodium
525mg
(22%)
Potassium
248mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
730IU
(15%)
Vitamin C
40mg
(44%)
Calcium
228mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 69mg | 23% |
| Sodium | 525mg | 22% |
| Potassium | 248mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 730IU | 15% |
| Vitamin C | 40mg | 44% |
| Calcium | 228mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
