Broccoli Cheese Casserole
User Reviews
3.2
Broccoli Cheese Casserole
Description
The Broccoli Cheese Casserole starts by lightly steaming bite-sized broccoli pieces for tenderness while preserving their texture. The cheese sauce is made by creating a roux with butter and flour, then slowly whisking in milk until thickened. After cooling slightly, shredded cheese and beaten eggs are added carefully to avoid scrambling, forming a rich and velvety mixture.
Combining the cooked broccoli into the sauce ensures each bite is coated in creamy cheese. Baking at 325°F allows the flavors to meld and the topping to brown slightly, achieving a golden bubbly surface. Freshly cracked black pepper and grated nutmeg introduce a subtle depth that complements the cheese and broccoli.
This casserole works well as a hearty side or a vegetarian main course when paired with fresh bread or salad. The balance of creamy sauce and tender vegetables makes it suitable for family meals or potlucks.
Ingredients
- 1 pound broccoli florets
- 3 Tbsp butter
- 3 Tbsp flour
- 2 cups milk or low fat (not skim, whole
- 8 ounces cheese I used 2 cups shredded Italian cheese blend, shredded
- 2 egg whisked, large
- 1 tsp salt
- black pepper lots, fresh cracked
- nutmeg about 1/8 ~ 1/4 tsp, to taste, fresh, grated
Instructions
- Set oven to 325°F. Lightly butter a casserole dish and set aside.
- Chop the broccoli, including the tender stems, into bite sized pieces. Put in a glass bowl, add a tiny splash of water, and microwave for 2 minutes. Remove and drain really well.
- Melt the butter in a saucepan over medium heat. Add the flour and stir for about a minute. Slowly whisk in the milk, whisking or stirring continuously, until it thickens and just comes to a simmer. Remove from heat.
- Let it cool for a minute, and then stir in the cheese, then the eggs, and seasonings. (When I add the beaten eggs I stir or whisk briskly so they don't scramble).Fold in the broccoli and turn into the casserole. Bake for about 1 hour, or until browned and bubbly. You can run it under the broiler for the last minute or two to brown it, if you like.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 273kcal | 14% |
| Carbohydrates | 13g | 4% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 109mg | 36% |
| Sodium | 746mg | 31% |
| Potassium | 416mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1112IU | 22% |
| Vitamin C | 67mg | 74% |
| Calcium | 337mg | 34% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
3.2
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