Broccoli Chicken Alfredo
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
1363 kcal
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Course
Main Course
Broccoli Chicken Alfredo
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
Pasta
- 8 ounces Fettuccine pasta
Alfredo Sauce
- 1/2 cup butter unsalted
- 2 cups heavy whipping cream
- 3 teaspoons garlic minced
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt
- black pepper pinch
- 2 cups Parmesan Cheese freshly grated
- pasta water reserve about 1/3 cup of pasta water to thin the alfredo sauce if desired
Broccoli
- 1/2 pound broccoli about 2 to 3 cups of florets, fresh florets
Chicken
- 1 pound chicken breast 2 large breasts (approximately, boneless, skinless
- 1 cup flour for dredging the chicken
- 1 teaspoon garlic powder
- 1 teaspoons Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon butter
Instructions
Pasta
- Boil a pot of salted water and cook fettuccine according to the package directions for al dente pasta. Do not over cook.
Chicken
- Cut chicken breasts in half lengthwise to create 4 thin pieces out of the two thick pieces.
- Combine flour, garlic powder, Italian seasoning, salt and pepper. Gently press chicken breasts into flour mixture to lightly coat.
- Heat butter and olive oil in a large skillet over medium high heat. Once the pan is hot, add chicken breasts and cook for approximately 5 minutes on each side, or until golden and cooked to 165 degrees in their center. Remove chicken breasts from pan and set aside.
Broccoli
- While chicken is cooking, steam broccoli for approximately 5 minutes. It should be tender but still bright green and crisp. Do not overcook.
Alfredo Sauce
- Using the same pan that was used to cook the chicken (no need to clean - scrape any browned bits off the bottom if they are there, those can be used in the sauce), add ½ cup butter and heavy cream to the pan and bring to a low simmer. Cook for 2 minutes on a gentle simmer, do not bring to a rolling boil.
- Add in garlic, salt and pepper and Italian seasoning, and cook for one minute.
- Add in grated cheese and whisk until melted and sauce has thickened. If sauce is too thick, add a bit of the reserved pasta water to the sauce and whisk well until incorporated.
Broccoli Chicken Alfredo
- Add drained pasta to the sauce and toss to coat with sauce. Add broccoli and gently toss to coat. Slice chicken and either add and toss, or top the dish with the chicken. Top each serving with freshly grated parmesan just before serving.
Notes
- *Chicken can be but into smaller pieces if desired to create additional servings.
Nutrition Information
Show Details
Calories
1363kcal
(68%)
Carbohydrates
80g
(27%)
Protein
56g
(112%)
Fat
92g
(142%)
Saturated Fat
53g
(265%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
25g
(125%)
Trans Fat
1g
(50%)
Cholesterol
367mg
(122%)
Sodium
1969mg
(82%)
Potassium
1014mg
(22%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
3415IU
(68%)
Vitamin C
53mg
(59%)
Calcium
603mg
(60%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1363 kcal
% Daily Value*
| Calories | 1363kcal | 68% |
| Carbohydrates | 80g | 27% |
| Protein | 56g | 112% |
| Fat | 92g | 142% |
| Saturated Fat | 53g | 265% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 25g | 125% |
| Trans Fat | 1g | 50% |
| Cholesterol | 367mg | 122% |
| Sodium | 1969mg | 82% |
| Potassium | 1014mg | 22% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 3415IU | 68% |
| Vitamin C | 53mg | 59% |
| Calcium | 603mg | 60% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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