Broccoli Crustless Quiche
User Reviews
4.5
4 reviews
Excellent
Broccoli Crustless Quiche
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This Broccoli Crustless Quiche has all the flavor you expect from traditional quiche, but without the hassle of making and baking the crust! Flavorful and full of protein!
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Ingredients
- 3 cups broccoli chopped, florets
- 1 tablespoon water
- 1/2 cup red bell pepper roasted, chopped
- 2 green onion sliced
- 6 egg
- 1 cup cottage cheese low fat
- 1/4 cup milk
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- salt I used 1 teaspoon fine sea salt, freshly ground, to taste
- black pepper I used 1 teaspoon fine sea salt, freshly ground, to taste
- 1 cup gruyere cheese shredded
Instructions
- Preheat oven to 350° F. And spray a 9 inch pie plate with cooking spray.
- Add the broccoli florets to a bowl with a tablespoon of water. Cover the bowl with plastic wrap and poke a small slit in the plastic with a knife. Microwave for 2-3 minutes or until the broccoli is crisp-tender and bright green.
- Add the broccoli, roasted red peppers, green onions, and half of the gruyere cheese to the pie plate.
- In a large bowl whisk together the eggs, spices, salt and pepper, cottage cheese, and milk. Pour the egg mixture over the vegetable. If needed, spread out the cottage cheese with a rubber spatula.
- Top with the remaining gruyere and place it in the oven. Bake for 40-45 minutes or until the quiche browns and puffs, and the center is set.
Nutrition Information
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Calories
275kcal
(14%)
Carbohydrates
15g
(5%)
Protein
25g
(50%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
(35%)
Cholesterol
296mg
(99%)
Sodium
540mg
(23%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 25g | 50% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 296mg | 99% |
| Sodium | 540mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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