Broccoli Fritters
User Reviews
5.0
21 reviews
Excellent
Broccoli Fritters
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Crispy fried broccoli fritters perfect for appetizers or entrees. Dip you your favorite dipping sauces! Make ahead and freezer friendly!
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Ingredients
- 1/3 cup flour
- 1/3 cup Parmesan Cheese , grated
- 2 eggs , lightly beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon ground black pepper
- 1 pound steamed broccoli florets , chopped and blotted dry with a paper towel
- 3 tablespoons scallions , thinly sliced (optional)
- 2 tablespoons vegetable or canola oil
- Maldon sea salt , for seasoning
Instructions
- In a large mixing bowl or stand mixer fitted with a paddle attachment, combine the flour, Parmesan cheese, egg, garlic powder, onion powder and black pepper. Mix until just combined.
- Add the broccoli and scallions, fold in by hand until just combined. Set in the refrigerator until skillet is ready.
- Heat the oil in a large skillet over medium-high heat.
- Using a tablespoon, place the batter into frying pan and allow to spread and flatten. Brown on each side, approximately 1-2 minutes each.
- Remove and drain on a wire rack over a paper towel lined plate.
- Sprinkle with Maldon sea salt.
- If you tried this recipe, come back and let us know how it was in the comments or star ratings!
Equipments used:
Nutrition Information
Show Details
Calories
597kcal
(30%)
Carbohydrates
72g
(24%)
Protein
39g
(78%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.03g
Cholesterol
356mg
(119%)
Sodium
865mg
(36%)
Potassium
1779mg
(51%)
Fiber
14g
(56%)
Sugar
9g
(18%)
Vitamin A
3774IU
(75%)
Vitamin C
408mg
(453%)
Calcium
591mg
(59%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 597 kcal
% Daily Value*
| Calories | 597kcal | 30% |
| Carbohydrates | 72g | 24% |
| Protein | 39g | 78% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 356mg | 119% |
| Sodium | 865mg | 36% |
| Potassium | 1779mg | 38% |
| Fiber | 14g | 56% |
| Sugar | 9g | 18% |
| Vitamin A | 3774IU | 75% |
| Vitamin C | 408mg | 453% |
| Calcium | 591mg | 59% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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