Broccoli Fritters
User Reviews
5
Broccoli Fritters
Description
The recipe begins by pulsing broccoli florets into fine pieces resembling couscous or finely chopping by hand. This texture helps bind the fritters while allowing moisture to escape during frying. The broccoli is mixed with egg, minced onion, pressed garlic, shredded mozzarella cheese, and optionally flour to hold the mixture together, seasoned with salt, pepper, and oregano for flavor.
Portioned into half-inch thick patties, the fritters are pan-fried in avocado oil over medium-high heat until golden and crisp on both sides, about 10 minutes total. Cooking in batches ensures an even crust. The cheese melts inside, contributing to a satisfying texture contrast.
These broccoli fritters serve well warm with dips and can be stored in the refrigerator for up to five days or frozen before or after cooking. Reheating can be done in a microwave, skillet, or air fryer to restore crispness. Their savory herb and cheese notes make them a versatile vegetable option for various meals.
Ingredients
- 1 broccoli cut into florets, head
- 1 egg large
- 3 tablespoons onion minced
- 2 garlic pressed, cloves
- ½ cup mozzarella cheese shredded
- 2 tablespoons all-purpose flour optional
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon oregano
- 2 tablespoons avocado oil for frying
Instructions
- In a food processor, pulse the broccoli until it’s the size of fine couscous. You can alternatively chop it with a knife really finely. You should get about 2 cups of grated broccoli.
- In a large bowl, combine the broccoli, egg, onions, garlic, cheese, flour (if using) and seasoning. Stir until the mixture is well combined and moistened.
- Form the mixture into 1/2-inch thick patties, about 4 inches wide. It will make about 6 fritters.
- Heat the olive oil in a large skillet over medium-high heat. Add the fritters in batches of 3 and fry, turning once, until crispy, about 10 minutes. Transfer the fritters to a large paper towel-lined plate and cover while you finish cooking the remaining fritters.
- Serve the fritters warm with your favorite dipping sauce
Notes
- Refrigerate leftovers in an airtight container for up to 5 days.
- Reheat in microwave, skillet with oil, or air fryer for best texture.
- Freeze uncooked fritters spread flat for at least 4 hours, then store in airtight bags; thaw overnight before cooking.
- Cooked fritters may also be frozen; thaw and reheat in oven at 350°F until hot.
- Nutrition info excludes dipping sauces.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6fritters
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 33mg | 11% |
| Sodium | 296mg | 12% |
| Potassium | 353mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 716IU | 14% |
| Vitamin C | 91mg | 101% |
| Calcium | 127mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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