Broccoli-Grape Salad
User Reviews
5.0
3 reviews
Excellent
Broccoli-Grape Salad
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This Broccoli-Grape Salad balances sweet, salty, and savory flavors with a satisfying crunch.
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Ingredients
- 6 ounces Bacon chopped
- 1/4 cup sunflower seeds
- 1 pound broccoli crowns cut into small florets
- 1/2 English cucumber sliced
- 1 1/2 cups red seedless grapes halved
- 1/4 cup red onion finely chopped
- 1/2 cup mayonnaise
- 2 tablespoons lemon juice
- 1 tablespoon granulated sugar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Cook the chopped bacon in a skillet over medium heat until crispy. Transfer the bacon to a paper towel-lined plate to drain and cool. Set aside.
- In a dry skillet, toast the sunflower seeds over medium heat, stirring frequently, until golden brown and aromatic, about 3 minutes. Remove from heat and let cool.
- In a large bowl, combine the broccoli florets, sliced cucumber, halved grapes, chopped red onion, cooked bacon, and toasted sunflower seeds.
- To make the dressing, whisk together the mayonnaise, lemon juice, sugar, salt, and black pepper in a small bowl until smooth.
- Pour the dressing over the salad ingredients and toss until everything is well coated. Serve immediately or chill in the refrigerator before serving.
Nutrition Information
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Calories
345kcal
(17%)
Carbohydrates
17g
(6%)
Protein
8g
(16%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
12g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
27mg
(9%)
Sodium
430mg
(18%)
Potassium
460mg
(13%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
548IU
(11%)
Vitamin C
72mg
(80%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 17g | 6% |
| Protein | 8g | 16% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 430mg | 18% |
| Potassium | 460mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 548IU | 11% |
| Vitamin C | 72mg | 80% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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