Broccoli Ham and Cheese Egg Muffins
User Reviews
5
6 reviews
Excellent
Broccoli Ham and Cheese Egg Muffins
Report
These ham and cheese egg muffins with broccoli are ready in 20 minutes and so simple to make! With just a few ingredients, you can have breakfast for everyone and even have extra to save for meal prep.
Share:
Ingredients
- 6 egg large
- ¾ cup egg white
- salt to taste
- ground black pepper to taste
- 3/4 cup ham about 6 ounces, fully cooked, diced
- 3/4 cup broccoli florets fresh or frozen, small, chopped
- 1 red bell pepper finely diced (about 3/4 cup)
- 3/4 cup cheddar cheese shredded sharp
Instructions
- Preheat oven to 400˚F.
- Whisk together the eggs and egg whites. Mix in ham, broccoli florets, and red pepper.
- Use a small ladle or measuring cup to fill each cup of a greased 12 count muffin tin about 3/4 full. Top each muffin with the cheddar cheese.
- Bake for 10-12 minutes, or until the egg cups are cooked completely through and spring back when touched.
- Serve warm. Enjoy!
Notes
- Tip: Make sure to dice the red pepper, and broccoli florets into very small pieces so that they are able to cook through in the same time frame as the eggs. Larger cuts may stay more crunchy.
Nutrition Information
Show Details
Serving
1muffin
Calories
80kcal
(4%)
Carbohydrates
2g
(1%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
93mg
(31%)
Sodium
198mg
(8%)
Potassium
99mg
(2%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
535IU
(11%)
Vitamin C
18mg
(20%)
Calcium
67mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 80 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 80kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 93mg | 31% |
| Sodium | 198mg | 8% |
| Potassium | 99mg | 2% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 18mg | 20% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
