Broccoli Omelette
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5.0
18 reviews
Excellent
Broccoli Omelette
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Make a nutritious breakfast in no time with this easy Broccoli Omelette recipe. Quick, tasty, and packed with flavor!
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Ingredients
- ½ cup chopped broccoli florets
- 2 large eggs
- 2 tablespoons milk
- salt and pepper to taste
- 3 tablespoons shredded cheddar cheese
- 1 tablespoon butter or cooking oil
- Optional toppings: chopped fresh herbs
Instructions
- Cut the broccoli into small pieces. Add them to a pot of boiling water (or a steamer basket over boiling water) and cook for 3 minutes or until it’s slightly tender but still has a crisp texture. Drain and set aside.
- Crack the eggs into a bowl and add the milk, salt, and pepper.
- Whisk the eggs until well beaten, and the mixture becomes slightly frothy. Set aside.
- Place a non-stick skillet over medium heat and heat the butter or cooking oil.
- Add the broccoli to the skillet and sauté for 1-2 minutes until it's heated through.
- Pour the beaten egg mixture over the broccoli in the skillet.
- Tilt the pan to spread the eggs evenly. Allow the eggs to cook and set around the edges.
- Sprinkle the shredded cheddar cheese evenly over one half of the omelet.
- Once the edges of the omelet are set and the center is just slightly runny, use a spatula to fold the omelet in half, covering the cheese.
- Cook for an additional 1-2 minutes until the cheese melts, and the omelet is cooked to your desired doneness. Be careful not to overcook, as the eggs will continue to cook when off the heat.
- Slide the omelet onto a plate, and if desired, garnish with fresh herbs.
Nutrition Information
Show Details
Calories
358kcal
(18%)
Carbohydrates
6g
(2%)
Protein
19g
(38%)
Fat
29g
(45%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.5g
Cholesterol
384mg
(128%)
Sodium
408mg
(17%)
Potassium
331mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1413IU
(28%)
Vitamin C
39mg
(43%)
Calcium
291mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 358 kcal
% Daily Value*
| Calories | 358kcal | 18% |
| Carbohydrates | 6g | 2% |
| Protein | 19g | 38% |
| Fat | 29g | 45% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 384mg | 128% |
| Sodium | 408mg | 17% |
| Potassium | 331mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1413IU | 28% |
| Vitamin C | 39mg | 43% |
| Calcium | 291mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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