Broccoli Omelette
User Reviews
5
Broccoli Omelette
Description
This omelette starts by briefly steaming chopped broccoli until just tender, preserving some crispness. The eggs are whisked with milk, salt, and pepper until slightly frothy, then cooked over medium heat with butter or oil in a skillet. The broccoli is added first to warm through, and then the eggs are poured over. Once the edges set, shredded cheddar is sprinkled on one half before folding the omelette to allow the cheese to melt inside.
The finished omelette offers a balance of soft, fluffy eggs with mild broccoli pieces and melted cheddar cheese, providing creaminess and savory notes. The gentle folding ensures a tender texture with a cheesy center.
It can be enjoyed at breakfast, brunch, or a light dinner and may be served with fresh herbs on top for extra flavor, though this is optional according to the recipe.
Ingredients
- ½ cup broccoli chopped florets
- 2 egg large
- 2 tablespoons milk
- salt to taste
- black pepper to taste
- 3 tablespoons cheddar cheese shredded
- 1 tablespoon butter or cooking oil
- Optional toppings: chopped fresh herbs
Instructions
- Cut the broccoli into small pieces. Add them to a pot of boiling water (or a steamer basket over boiling water) and cook for 3 minutes or until it’s slightly tender but still has a crisp texture. Drain and set aside.
- Crack the eggs into a bowl and add the milk, salt, and pepper.
- Whisk the eggs until well beaten, and the mixture becomes slightly frothy. Set aside.
- Place a non-stick skillet over medium heat and heat the butter or cooking oil.
- Add the broccoli to the skillet and sauté for 1-2 minutes until it's heated through.
- Pour the beaten egg mixture over the broccoli in the skillet.
- Tilt the pan to spread the eggs evenly. Allow the eggs to cook and set around the edges.
- Sprinkle the shredded cheddar cheese evenly over one half of the omelet.
- Once the edges of the omelet are set and the center is just slightly runny, use a spatula to fold the omelet in half, covering the cheese.
- Cook for an additional 1-2 minutes until the cheese melts, and the omelet is cooked to your desired doneness. Be careful not to overcook, as the eggs will continue to cook when off the heat.
- Slide the omelet onto a plate, and if desired, garnish with fresh herbs.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 358 kcal
% Daily Value*
| Calories | 358kcal | 18% |
| Carbohydrates | 6g | 2% |
| Protein | 19g | 38% |
| Fat | 29g | 45% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 384mg | 128% |
| Sodium | 408mg | 17% |
| Potassium | 331mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1413IU | 28% |
| Vitamin C | 39mg | 43% |
| Calcium | 291mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
