Broccoli Pizza Crust
User Reviews
5
Broccoli Pizza Crust
Description
Broccoli Pizza Crust transforms grated, steamed broccoli into a dough-like blend with eggs, mozzarella, Parmesan cheese, and Italian herbs. After squeezing out excess moisture, the mixture forms a crust that crisps up in the oven, offering a unique texture compared to wheat crusts. The recipe includes topping with pizza sauce and choices like mushrooms, tomato slices, and fresh basil, giving a vegetable-forward yet familiar pizza experience.
The crust's flavor melds mild broccoli with melted cheeses and seasoning, balanced by the savory undertones of garlic powder and Italian seasoning. Baking at a high temperature ensures a firm crust that holds toppings well. The method involves shaping the dough on parchment paper and pre-baking before adding sauce and toppings.
This pizza crust suits those seeking to incorporate vegetables into their meal or reduce carbs. Toppings can be varied based on preference. Serve it as a pizza for lunch or dinner with a side salad for a complete meal.
Leftover crust or prepared pizzas should be stored in airtight containers and kept refrigerated for up to 3-4 days. The crust can be made ahead and frozen for up to three months, then baked before adding toppings. Seasonings and toppings are flexible, allowing customization.
Ingredients
- 1 broccoli cut into florets, large head
- 2 egg
- 2 cups mozzarella cheese divided
- ¼ cup Parmesan Cheese
- ½ teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup pizza sauce
- mushroom for topping
- tomato
- basil
Instructions
- Preheat oven to 425°F. Line a round 14" pan with parchment paper; set aside.
- Place the broccoli florets in a bowl of a food processor. Pulse until the broccoli is grated and looks like rice or couscous, being careful not to over-pulse.
- Transfer to a microwave-safe bowl, and cook for 2 minutes, or until softened. Place the steamed broccoli on an open cheese cloth or dish towel and allow it to cool. When it’s cool to the touch, wrap the broccoli in the towel and squeeze out all the excess water so it is as dry as possible.
- Transfer the broccoli to a large bowl, add the eggs, 1 cup mozzarella cheese, Parmesan cheese, Italian seasoning, garlic powder, salt and pepper. Mix with a spoon or your hands until all the ingredients are well blended and a dough forms.
- Place the dough on the prepared baking sheet, and shape into a round pizza crust, about 1/2 inch thick.
- Bake the dough in the preheated oven for 10-12 minutes until golden. Remove from the oven and add the pizza sauce, remaining mozzarella cheese and any other toppings.
- Return to the oven and bake until the cheese is melted and the crust is crisp, about 10 more minutes.
- Cool for a few minutes before cutting and serving.
Notes
- Store leftovers tightly covered in the fridge for up to 3-4 days to maintain freshness.
- The crust can be prepared 2-3 days in advance and frozen for up to 3 months; reheat at 425°F for 5 minutes before adding toppings and baking again.
- Follow the base recipe for the best crust texture but feel free to adjust seasonings and toppings to your taste preferences.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 13g | 4% |
| Protein | 22g | 44% |
| Fat | 17g | 26% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 130mg | 43% |
| Sodium | 759mg | 32% |
| Potassium | 604mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1559IU | 31% |
| Vitamin C | 137mg | 152% |
| Calcium | 445mg | 45% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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