Broccoli Rice Casserole
User Reviews
4
6 reviews
Good
-
Prep Time
10 mins
-
Cook Time
25 mins
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Total Time
35 mins
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Servings
8 servings
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Calories
305 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Broccoli Rice Casserole
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Whether you choose to serve this as a side dish or vegetarian main, this broccoli rice casserole is all kinds of delicious. Easy to make, it's perfectly cheesy and creamy.
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Ingredients
- 2 Tablespoon olive oil extra virgin
- 1 yellow onion diced, small
- 3 carrot cut into small dice
- 1.5 cups long-grain rice uncooked (i used basmati)
- lemon zest of 1
- 1 broccoli cut into florets of equal size, large head
- ½ - 1 cup cheese Swiss, Cheddar, or Gruyere, melty
- 2.25 cups vegetable stock chicken stock works too
- ¼ cup sour cream
- ½ teaspoon garlic powder
- ½ teaspoon salt sea salt
- ½ teaspoon black pepper
- ½ cup breadcrumbs (gluten-free for gluten-free diet)
- ½ cup Parmesan Cheese shredded
- thyme fresh, optional
Instructions
- Preheat the oven to 375 F.
- Heat oil in a skillet over medium-high heat. Saute onion and carrots for a couple of minutes until tender and translucent.
- Add sauteed onions and carrots, rice, and lemon zest to a 9 x 13-inch baking dish and stir to combine. Add broccoli florets on top of rice and vegetables. Sprinkle with melty cheese. Set aside.
- In a bowl whisk vegetable stock with sour cream and season with garlic, salt and pepper until well combined.
- Pour stock over the rice and vegetables, then use a spatula to submerge broccoli in the liquid.
- Combine shredded Parmesan cheese and breadcrumbs, and sprinkle everything with the mixture. Cover loosely the baking dish with aluminum foil.
- Bake for 15 minutes covered, then remove the foil and broil for 5 minutes for the cheese to brown.
- Sprinkle with a little fresh thyme if desired and serve warm.
Notes
- Use white rice for this recipe. Brown or wild rice will require a longer cooking time and your broccoli will be over cooked.
- If making ahead of time, ensure that the casserole is cooled before storing it.
- You can use fresh or frozen broccoli in this recipe.
Nutrition Information
Show Details
Calories
305kcal
(15%)
Carbohydrates
43g
(14%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
12mg
(4%)
Sodium
738mg
(31%)
Potassium
422mg
(9%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
4575IU
(92%)
Vitamin C
71mg
(79%)
Calcium
240mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 43g | 14% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 12mg | 4% |
| Sodium | 738mg | 31% |
| Potassium | 422mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 4575IU | 92% |
| Vitamin C | 71mg | 79% |
| Calcium | 240mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
6 reviews
Good
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