Broccoli Rice Casserole
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Broccoli Rice Casserole
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Broccoli rice casserole is a simple and delicious meal that'll be a hit in any household! Bursting with flavor from the garlic, cream of chicken soup, broccoli florets, and sharp cheddar cheese – this will be your new go-to family-friendly recipe. The best part? It's easy to make and cooks in just 40 minutes!
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Ingredients
For the Broccoli Casserole
- 1 ½ cup white rice instant
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon mustard powder dry
- ¾ cup chicken broth
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon celery seed
- 1 can cream of chicken soup
- 10 ounces broccoli frozen or fresh
- 1 ½ cup cheddar cheese
- ¼ cup sour cream
For the Topping
- 1 ½ tablespoons butter melted
- ⅔ cup panko bread crumbs
Instructions
- Preheat oven to 350ºF.
- Combine the casserole ingredients and mix until well combined.
- Spread evenly in an 8x8 pan.
- Combine panko and melted butter.
- Sprinkle evenly over the top of the casserole.
- Bake for 40 minutes, uncovered until the top is golden brown and the edges are bubbly.
Equipments used:
Nutrition Information
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Calories
422kcal
(21%)
Carbohydrates
51g
(17%)
Protein
14g
(28%)
Fat
18g
(28%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.1g
(5%)
Cholesterol
46mg
(15%)
Sodium
937mg
(39%)
Potassium
295mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
819IU
(16%)
Vitamin C
42mg
(47%)
Calcium
272mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 422 kcal
% Daily Value*
| Calories | 422kcal | 21% |
| Carbohydrates | 51g | 17% |
| Protein | 14g | 28% |
| Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 46mg | 15% |
| Sodium | 937mg | 39% |
| Potassium | 295mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 819IU | 16% |
| Vitamin C | 42mg | 47% |
| Calcium | 272mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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