Broccoli Salad with Potatoes
User Reviews
4.9
28 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
134 kcal
-
Course
Salad
-
Cuisine
International
Broccoli Salad with Potatoes
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This vibrant healthy broccoli salad is quick (15 mins!), easy and packed peas, potatoes and herbs.
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Ingredients
- 3 cups new potatoes
- 3 cups broccoli Tenderstem; aka broccolini
- ½ cup snap peas 50g, raw
- 1 tbsp olive oil
- 2 garlic cloves, crushed
- 2 tbsp dill fresh, chopped
- 2 tablespoon parsley fresh, chopped
- 1 tablespoon mint fresh, chopped
- 3 handfuls spinach leaves
- 3 tablespoon lentils sprouted, optional
Instructions
- Part boil the potatoes for 7 mins or until just tender (halve any larger new potatoes first). Drain well, rinse under cold water to cool enough to handle then thread onto skewers.
- Heat a griddle pan or barbecue. Mix the oil, garlic and herbs in a small bowl, then brush it all over the potatoes. Grill for a few minutes until lightly charred.
- Meanwhile, bring a medium pan of water to the boil, add the Tenderstem/broccolini and cook for 1 minute. Drain, rinse under cold water to stop them cooking further.
- In a large serving bowl, add the spinach, then top with the broccolini, grilled potatoes (and any remaining herby sauce), snap peas and sprouted lentils (if using).
Nutrition Information
Show Details
Calories
134kcal
(7%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
3g
(5%)
Sodium
41mg
(2%)
Potassium
518mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
3350IU
(67%)
Vitamin C
88.4mg
(98%)
Calcium
82mg
(8%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Sodium | 41mg | 2% |
| Potassium | 518mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 3350IU | 67% |
| Vitamin C | 88.4mg | 98% |
| Calcium | 82mg | 8% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
28 reviews
Excellent
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