Broccoli Slaw Recipe
User Reviews
5
Broccoli Slaw Recipe
Description
This Broccoli Slaw combines diced fresh broccoli florets, grated carrot, chopped green onion, and shelled sunflower seeds for a mix of crunchy vegetables and seeds. Crushed dry ramen noodles are included to provide an extra crisp texture and a savory element from the chicken seasoning packet, which is reserved for the dressing.
The dressing is made by blending olive oil, distilled white vinegar, sugar, and the reserved ramen seasoning packet. This mixture is chilled for at least an hour to develop a balanced sweet-tart-savory flavor, which complements the fresh vegetables.
Just before serving, the salad ingredients are combined, and the chilled dressing is poured over and tossed quickly to coat. This ensures the broccoli retains its crunch and the dressing enhances the flavors without wilting the vegetables. The slaw serves well as a side dish for barbecues, picnics, or casual meals.
Ingredients
- 1 cup olive oil
- 1/3 cup white vinegar distilled
- 1/2 cup sugar
- 1 oz ramen noodles Chicken flavoring (plus seasoning packet reserved
- 2 heads broccoli diced, fresh
- 2 carrot grated
- 1 green onion chopped
- 1 cup sunflower seeds already shelled
Instructions
- Make the dressing by combining the oil, vinegar, sugar and ramen seasoning packet in a small bowl. Mix and refrigerate for at least 1 hour.
- Combine broccoli pieces, carrots, chopped green onions and sunflower seeds in a medium bowl. Crush ramen noodles and add in.
- Pour dressing over the slaw right before serving and serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 445 kcal
% Daily Value*
| Serving | 8g | |
| Calories | 445kcal | 22% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 36g | 55% |
| Saturated Fat | 5g | 25% |
| Sodium | 66mg | 3% |
| Potassium | 638mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
| Vitamin A | 3503IU | 70% |
| Vitamin C | 137mg | 152% |
| Calcium | 91mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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