Broccoli Smoothie
User Reviews
5
Broccoli Smoothie
Description
The Broccoli Smoothie recipe uses frozen broccoli, banana, and mango chunks combined with your choice of milk and vanilla protein powder to produce a thick, smooth drink. Blending the ingredients until creamy creates a consistent texture that balances the earthy taste of broccoli with the sweetness of banana and mango. The frozen fruits help chill the smoothie and add natural sweetness without needing extra sugar.
Because the smoothie tends to be thick, you can thin it with extra milk according to personal preference. Its creamy texture and mild flavor can make it a practical way to incorporate vegetables and protein into your diet. Serve immediately to enjoy its fresh, cold consistency.
The recipe allows for flexibility with the milk and protein powder types used. Adding cinnamon is an option for a hint of warm spice. Leftover smoothie can be stored in the refrigerator for up to 24 hours, though it may thicken over time and might need stirring or dilution before drinking.
Ingredients
- ½ cup broccoli frozen
- 1 cup banana frozen
- ½ cup Mango or pineapple, frozen chunks
- ½ cup milk of choice
- 1 coop protein powder vanilla
Instructions
- First, add all ingredients to a blender or Vitamix.
- Blend until smooth and creamy.
- Finally, pour into cup and serve!
Notes
- Adjust milk amount to reach desired smoothie consistency.
- Any type of milk or protein powder can be used depending on dietary preference.
- Adding a pinch of cinnamon can provide a warm flavor note.
- Store leftovers in the fridge for up to 24 hours; stir before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 28g | 9% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 128mg | 5% |
| Potassium | 471mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 636IU | 13% |
| Vitamin C | 42mg | 47% |
| Calcium | 171mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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