Broccoli Tater Tot Casserole
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
45 mins
-
Total Time
55 mins
-
Servings
8
-
Calories
577 kcal
-
Course
Main Course
-
Cuisine
American
Broccoli Tater Tot Casserole
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Everyone loves a Tater Tot Casserole with broccoli and beef.
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Ingredients
- 1 pound ground beef
- 2 cups rice cooked
- 1 can cheddar cheese soup
- 1 can broccoli cheese soup
- 10 ounces broccoli frozen
- 4 to 5 lices Velveeta cheese
- 28 ounces tater tots frozen
Instructions
- Preheat the oven to 350°F.
- Brown the ground beef in a skillet; drain.
- Transfer the beef to a 9x13-inch baking pan and layer with the cooked rice and both cans of soup. Distribute the broccoli on top of the soups, and place four or five slices of Velveeta over the broccoli. Arrange the tater tots in a single layer on top.
- Bake in the preheated oven for about 45 minutes, or until the tater tots are golden brown and the Velveeta is melted.
Nutrition Information
Show Details
Calories
577kcal
(29%)
Carbohydrates
45g
(15%)
Protein
21g
(42%)
Fat
34g
(52%)
Saturated Fat
13g
(65%)
Cholesterol
79mg
(26%)
Sodium
1526mg
(64%)
Potassium
778mg
(17%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
775IU
(16%)
Vitamin C
39mg
(43%)
Calcium
427mg
(43%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 577 kcal
% Daily Value*
| Calories | 577kcal | 29% |
| Carbohydrates | 45g | 15% |
| Protein | 21g | 42% |
| Fat | 34g | 52% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 79mg | 26% |
| Sodium | 1526mg | 64% |
| Potassium | 778mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 775IU | 16% |
| Vitamin C | 39mg | 43% |
| Calcium | 427mg | 43% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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